There’s something downright magical about opening your fridge in the morning to a jar of Pumpkin Spice Overnight Oats ready and waiting. This cozy, creamy breakfast tastes just like fall in a bowl, blending pumpkin purée, warm spices, maple syrup, and hearty oats to create a nourishing meal you can whip up in five minutes flat. It’s a game-changer for anyone who loves quick, healthy, and utterly delicious breakfasts — and it’s so simple, you might just add it to your routine all season long!

Ingredients You’ll Need
What makes Pumpkin Spice Overnight Oats such a marvel is its lineup of wholesome, easy-to-find ingredients. Each component plays its part, adding flavor, creamy texture, or a nutritional boost so you wake up to a breakfast that feels both comforting and energizing.
- Old-fashioned rolled oats: The hearty base that soaks up flavors and keeps you satisfied until lunch.
- Unsweetened almond milk (or milk of choice): Adds creamy moisture without overpowering the pumpkin spice notes.
- Pumpkin purée: The star of the show, infusing every bite with natural sweetness and that signature autumn hue.
- Plain Greek yogurt (or dairy-free alternative): Bumps up the protein and lends an extra layer of creaminess.
- Chia seeds: Tiny but mighty, these seeds thicken the oats and deliver a fiber boost.
- Maple syrup: Brings a gentle sweetness with rich, caramel-like undertones that complement the pumpkin spice.
- Pumpkin pie spice: The essential spice blend that delivers the comforting aroma and flavor of fall.
- Vanilla extract: Rounds out the flavors with a touch of warmth and sweetness.
- Pinch of salt: Balances the sweetness and makes every other flavor pop.
- Optional toppings: Chopped pecans, granola, pumpkin seeds, or a drizzle of almond butter add crunch, flavor, and visual flair.
How to Make Pumpkin Spice Overnight Oats
Step 1: Combine the Ingredients
Start by grabbing a mason jar or any airtight container. Add rolled oats, almond milk, pumpkin purée, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Stir thoroughly to make sure everything is well blended and the oats are evenly coated in that luscious pumpkin mixture. Don’t worry if it looks thin — the chia seeds and oats will do their magic overnight!
Step 2: Refrigerate Overnight
Seal your container and pop it in the fridge. While you sleep, the oats and chia seeds soak up the liquid and flavors, creating an irresistibly creamy texture. Four hours is the minimum, but overnight yields the dreamiest results. This is the essence of Pumpkin Spice Overnight Oats — zero effort in the morning, total reward at breakfast!
Step 3: Stir and Adjust
Come morning, give your oats a good stir to fluff them up and make sure nothing is stuck at the bottom. If you like your oats a bit thinner, add a splash of extra milk until you hit your preferred consistency. Taste and add another drizzle of maple syrup if you want more sweetness.
Step 4: Add Your Favorite Toppings
This is the fun part! Scatter on whatever mix of toppings your heart desires — chopped pecans for crunch, granola for extra texture, pumpkin seeds for color, or a swirl of almond butter for richness. Each jar of Pumpkin Spice Overnight Oats can be as simple or festive as you like.
How to Serve Pumpkin Spice Overnight Oats

Garnishes
Your Pumpkin Spice Overnight Oats are like a blank canvas for delicious finishing touches. Sprinkle chopped pecans, crunchy granola, or pumpkin seeds on top, and add a drizzle of almond butter if you’re feeling extra cozy. These toppings add color, crunch, and a sophisticated look — making your breakfast Instagram-worthy with zero effort.
Side Dishes
Serve these oats alongside a piping hot cup of coffee, chai, or a glass of spiced apple cider for true fall vibes! If you want to make it a more substantial breakfast, enjoy fresh fruit or a hard-boiled egg on the side. The oats themselves are filling, but pairing them thoughtfully can keep you going all morning.
Creative Ways to Present
If you’re hosting brunch or just love a pretty presentation, layer your Pumpkin Spice Overnight Oats in small glasses with dollops of yogurt and fruit in between, parfait-style. Or scoop them into hollowed mini pumpkins for a whimsical twist that will wow your guests!
Make Ahead and Storage
Storing Leftovers
Leftover Pumpkin Spice Overnight Oats keep beautifully in the fridge for up to 4 days. Just make sure they’re in a tightly sealed container to prevent them from absorbing other fridge odors. The longer they sit, the softer and creamier they become — perfect meal prep material!
Freezing
While overnight oats are best enjoyed fresh, you can freeze portions in airtight jars if needed. Just leave a little room for expansion and thaw overnight in the fridge before eating. Stir well after thawing and add a splash of milk to restore the creamy texture.
Reheating
Prefer your Pumpkin Spice Overnight Oats warm? No problem! Pop your portion into the microwave for about 30 seconds to 1 minute, stirring halfway. This brings out the spices and makes the oats ultra-comforting on chilly mornings — don’t forget to sprinkle your toppings on afterward!
FAQs
Can I make Pumpkin Spice Overnight Oats vegan?
Absolutely! Just swap in a plant-based yogurt and use any non-dairy milk you love. The flavor and creaminess hold up beautifully — you won’t miss the dairy one bit.
What if I don’t have pumpkin pie spice?
No worries at all. You can make your own by blending ground cinnamon, nutmeg, ginger, and a hint of cloves or allspice. This homemade mix brings the same warmth and autumn coziness to your overnight oats.
Are Pumpkin Spice Overnight Oats gluten-free?
They are if you use certified gluten-free oats. Always check the label, as regular oats can sometimes be processed in facilities with gluten. The rest of the ingredients are naturally gluten-free!
How can I adjust the sweetness?
Taste your oats before adding more sweetener. Maple syrup is classic, but honey or a dash of brown sugar work too. Adjust to your personal preference, adding more or less as you like.
Is it safe to eat overnight oats cold?
Yes — they’re perfectly safe and absolutely delicious straight from the fridge. The oats are soaked and softened, making them easy to digest and incredibly refreshing, especially on busy mornings.
Final Thoughts
If you’re looking to spark more joy in your busy mornings, Pumpkin Spice Overnight Oats are about to become your new best friend. They’re cozy, effortless, and endlessly customizable — a surefire way to start your day on a flavorful, nourishing note. Give them a try and let the autumn magic begin, spoonful by creamy spoonful!
Print
Pumpkin Spice Overnight Oats Recipe
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
These Pumpkin Spice Overnight Oats are a delicious make-ahead breakfast option perfect for busy mornings. Creamy oats infused with pumpkin, warm spices, and a hint of sweetness, topped with your favorite toppings.
Ingredients
Rolled Oats:
- 1/2 cup old-fashioned rolled oats
Wet Ingredients:
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/3 cup pumpkin purée
- 2 tablespoons plain Greek yogurt (or dairy-free alternative)
- 1 tablespoon chia seeds
- 1–2 teaspoons maple syrup (to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- chopped pecans
- granola
- pumpkin seeds
- a drizzle of almond butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, almond milk, pumpkin purée, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours to allow flavors to meld and oats to soften.
- Final Touches: Stir the oats in the morning, adjust consistency with more milk if desired, and top with preferred toppings. Serve chilled or warmed briefly.
Notes
- For a vegan version, use plant-based milk and dairy-free yogurt.
- You can scale up the recipe for meal prep convenience.
- Adjust sweetness by adding more maple syrup or a touch of brown sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 7g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 5mg