If you’re looking for a faster, more vibrant start to your mornings, Overnight Oats with Apples is the answer you didn’t know you needed. Imagine the sweet crunch of apples mingling with the cozy creaminess of oats, enriched by a subtle touch of cinnamon and a hint of vanilla. In just a few minutes before bed, you’ll have a wholesome, energizing breakfast waiting on you in the fridge. Trust me, this is one of those “how did I ever get by without it?” recipes that turns even the sleepiest weekday into something deliciously bright.

Ingredients You’ll Need
The beauty of Overnight Oats with Apples is in the simplicity of its ingredients—each one plays a vital role in bringing out the wholesome flavors and textures of this breakfast classic. Gather everything below, and you’re well on your way to a dreamy, nourishing bowl!
- Rolled oats: The hearty base that soaks up all the flavors and provides satisfying creaminess.
- Milk (dairy or plant-based): Adds moisture and richness—use almond or oat milk for a dairy-free version.
- Plain Greek yogurt: Offers creaminess and a much-needed protein boost to keep you full and satisfied.
- Chia seeds: These tiny seeds deliver fiber and help thicken the oats, creating that luscious, pudding-like texture.
- Maple syrup or honey: Brings a gentle natural sweetness. Go with your favorite!
- Ground cinnamon: The flavor hero here—pairs perfectly with apples and adds warmth to every bite.
- Vanilla extract: Just a splash heightens the cozy flavor profile.
- Apple, diced: Use crisp varieties like Honeycrisp or Granny Smith for the ultimate juicy crunch.
- Chopped walnuts or pecans (optional): For added crunch, flavor, and healthy fats—feel free to skip if nut-free.
- Pinch of salt: It’s subtle, but it wakes up all the other ingredients and brings the bowl together.
How to Make Overnight Oats with Apples
Step 1: Combine Your Base
In a medium-sized bowl or mason jar, add the rolled oats, milk, Greek yogurt, chia seeds, maple syrup or honey, ground cinnamon, vanilla, and a little pinch of salt. Give everything a good stir, making sure the chia seeds are well distributed—this helps them work their thickening magic evenly throughout the mix.
Step 2: Add Apples and Nuts
Now’s the time to fold in your crisp, diced apples. Don’t be shy with the apple—fresh pieces add tons of natural sweetness and crunch. If you’re into a little extra texture and richness, toss in those chopped walnuts or pecans too. Mix gently to distribute everything so every spoonful will have a bit of apple treasure.
Step 3: Refrigerate Overnight
Cover your bowl or jar tightly. Pop it into the fridge and let the oats soak for at least 6 hours, though overnight is ideal. All those powerhouse ingredients will combine into a luscious breakfast as you sleep. In the morning, not only will the oats be perfectly soft, but the chia seeds will have created that signature thick, spoonable texture.
Step 4: Stir and Serve
When morning hits, give your Overnight Oats with Apples a good stir. If the texture is too thick for your liking, add an extra splash of milk to loosen things up. Now you have a choice—eat straight from the jar, or spoon it into a lovely bowl for a little breakfast ritual.
How to Serve Overnight Oats with Apples

Garnishes
For an eye-catching finish, top your oats with extra apple slices, a sprinkle of cinnamon, a few more nuts, or even a drizzle of maple syrup. These little touches not only add more texture and flavor, they make breakfast feel just a little more special—perfect for treating yourself or impressing a guest.
Side Dishes
While Overnight Oats with Apples is a complete meal on its own, pairing it with a steamy mug of coffee or herbal tea creates a whole breakfast experience. If you love a heartier start, a hard-boiled egg or a side of fresh berries always complements the creamy sweetness of these oats.
Creative Ways to Present
Layer the oats in parfait glasses with extra fruit for a café-inspired twist, or pack them in small jars for a meal-prep grab-and-go moment. Hosting a brunch? Build an oats bar, letting guests top their Overnight Oats with Apples with their favorite fruits and nuts—it’s convivial and fun!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Overnight Oats with Apples, keep them covered tightly in the fridge. They’ll last beautifully for up to four days, and the flavors will deepen, making future breakfasts even tastier. Just give them a stir before serving.
Freezing
While you can technically freeze overnight oats, the texture can change after thawing—apples can become mushy and oats may get a bit watery. If you do want to freeze, use a freezer-safe jar and thaw overnight in the fridge, then stir well before eating.
Reheating
These oats are meant to be enjoyed cold, straight from the fridge, but if you crave something a little cozier on a chilly morning, just microwave for 30-45 seconds. Stir, and if needed, add an extra splash of milk to keep them creamy rather than sticky.
FAQs
What’s the best kind of apple for Overnight Oats with Apples?
I love Honeycrisp or Granny Smith for their crisp texture and balanced flavor, but any variety works! Sweeter apples add a more delicate touch, while tart apples wake up your taste buds.
Can I make Overnight Oats with Apples vegan?
Absolutely! Simply swap in your favorite plant-based milk and a dairy-free yogurt, like coconut or almond. Maple syrup is already vegan, so you’re all set!
Is it okay to add other fruits to Overnight Oats with Apples?
Yes! Blueberries, pears, or even raisins work beautifully and add extra bursts of flavor. Mix and match based on the season or your cravings.
Do I need to peel the apple first?
Not at all—the peel adds extra color, fiber, and crunch. Just give the apple a good wash and dice it up. If you prefer a softer texture, peel away.
How can I adjust the sweetness of Overnight Oats with Apples?
You’re totally in control—just add more or less maple syrup (or honey) to suit your taste. Remember, apples themselves bring a lovely natural sweetness, so adjust to your liking.
Final Thoughts
I can’t recommend giving Overnight Oats with Apples a try enough—it’s wholesome, easy to make ahead, and endlessly adaptable for your tastes. This breakfast has brightened countless mornings for me, and I’m hopeful it does the same for you. Grab those ingredients, let your fridge do the work overnight, and treat yourself to a fresh, apple-packed start to your day—it’s pure breakfast happiness!
Print
Overnight Oats with Apples Recipe
- Total Time: 10 minutes (plus overnight chilling)
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Start your day with a delicious and nutritious breakfast by preparing these Overnight Oats with Apples. This recipe is easy to make, customizable, and perfect for busy mornings. The combination of oats, apples, and warm spices will leave you satisfied and ready to tackle the day ahead.
Ingredients
Oats Mixture:
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- pinch of salt
Add-ins:
- 1 medium apple, diced
- 2 tablespoons chopped walnuts or pecans (optional)
Instructions
- Mix Ingredients: In a medium bowl or jar, combine the oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir until well mixed.
- Add Apple and Nuts: Fold in the diced apple and nuts if using.
- Refrigerate: Cover and refrigerate overnight, or for at least 6 hours.
- Serve: In the morning, stir the oats and add more milk if needed. Top with extra apple slices, nuts, or maple syrup before serving, if desired.
Notes
- Any variety of apple works, but Honeycrisp or Granny Smith add great texture and flavor.
- Make it vegan by using plant-based milk and yogurt.
- You can prepare several servings in advance for an easy weekday breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 8 oz)
- Calories: 290
- Sugar: 11 g
- Sodium: 90 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 5 mg