Healthy Chicken Pot Pie Soup Recipe

If you’re searching for the ultimate bowl of cozy comfort with a nutritious twist, look no further than Healthy Chicken Pot Pie Soup. This lighter spin on a classic favorite captures all the heartwarming flavors of a traditional pot pie, but comes together quickly and won’t leave you feeling weighed down. Packed with tender chicken, an abundance of colorful veggies, and a silky broth, this dish is just as satisfying as the original. Whether you’re craving a quick weeknight meal or seeking out a family-friendly crowd pleaser, this rich and creamy soup will have everyone coming back for seconds!

Healthy Chicken Pot Pie Soup Recipe - Recipe Image

Ingredients You’ll Need

Get ready to fall in love with how easy and wholesome these ingredients are! Each one not only brings something special to the table but also ensures the vibrant taste, creamy texture, and inviting colors that make this soup absolutely irresistible.

  • Chicken breast: Lean, protein-packed, and tender—cut into bite-sized pieces to soak up all that savory flavor.
  • Olive oil: Adds a subtle richness and helps sauté the veggies to perfection.
  • Onion: Provides a sweet, mellow depth that’s the foundation of every great soup.
  • Garlic: Delivers aromatic punch and brings the whole dish to life.
  • Carrots: Infuse a little sweetness and gorgeous color.
  • Celery: Offers a gentle, earthy note and pleasing crunch.
  • Frozen peas: Pop in a burst of green and classic pot pie flair.
  • Frozen corn: Lends natural sweetness and sunny pops of yellow.
  • Yukon gold potato: Creamy and buttery, it thickens the soup and adds body.
  • Dried thyme: Gives that herby aroma you associate with old-fashioned pot pie.
  • Dried parsley: Perks up the soup with fresh, savory greenness.
  • Salt: Enhances every flavor for perfect seasoning.
  • Black pepper: Adds subtle spice and warmth.
  • Low-sodium chicken broth: The savory base that keeps things light and deeply flavorful.
  • Unsweetened almond milk: Creaminess without heaviness—plus, it’s totally customizable!
  • Whole wheat flour: Naturally thickens the soup while keeping it healthy and rustic.

How to Make Healthy Chicken Pot Pie Soup

Step 1: Sauté the Vegetables

Start by heating the olive oil in a large soup pot set over medium heat. Toss in the diced onion, minced garlic, sliced carrots, and celery. Sauté for 5 to 6 minutes, stirring occasionally, until the veggies have softened and the whole kitchen smells mouthwateringly good. This flavor base is absolutely crucial to giving your Healthy Chicken Pot Pie Soup its signature depth.

Step 2: Brown the Chicken

Next, add the chicken breast pieces straight into the pot with the sautéed veggies. Cook for about 5 minutes, stirring occasionally, until they’re lightly browned on all sides. This step locks in flavor and keeps the chicken juicy.

Step 3: Add the Vegetables and Seasonings

It’s time for the rainbow! Toss in the diced potato, peas, corn, dried thyme, dried parsley, salt, and pepper. Stir well to combine and let the vegetables get coated in all those fragrant herbs and spices. This is when your soup really starts looking and smelling like a warm hug.

Step 4: Pour in the Broth and Simmer

Pour in the low-sodium chicken broth and give everything a good stir. Bring the soup up to a gentle boil, then lower the heat to a simmer. Let it bubble away for 15 to 20 minutes, until the chicken is cooked through and the vegetables are perfectly tender. Your Healthy Chicken Pot Pie Soup will be irresistibly fragrant by now!

Step 5: Thicken the Soup

In a small bowl, whisk the whole wheat flour with the unsweetened almond milk (or your choice of milk) until it’s smooth and lump-free. Slowly stir this mixture into the simmering soup. Continue to cook for another 5 to 7 minutes, stirring now and then, until the soup thickens up to that dreamy, creamy consistency.

Step 6: Taste and Serve

Give your soup a final taste and adjust the seasonings to your liking. Ladle the Healthy Chicken Pot Pie Soup into bowls and serve while piping hot. Each spoonful should deliver big pot pie energy—just in a much lighter, more nourishing way!

How to Serve Healthy Chicken Pot Pie Soup

Healthy Chicken Pot Pie Soup Recipe - Recipe Image

Garnishes

To make every bowl feel extra special, try topping your soup with a little sprinkle of fresh parsley or crushed whole wheat crackers. A swirl of plant-based cream or a dusting of cracked black pepper adds that perfect finishing touch. These simple garnishes make your Healthy Chicken Pot Pie Soup look as good as it tastes!

Side Dishes

This soup is lovely on its own but is absolutely dreamy with a slice of crusty whole grain bread for dunking. For a heartier meal, serve it alongside a crisp green salad tossed with a simple vinaigrette. The balanced, comforting flavors pair beautifully with simple sides and let the soup shine at the center of your table.

Creative Ways to Present

Why not have a little fun? Try serving your Healthy Chicken Pot Pie Soup in hollowed-out bread bowls for extra comfort-food vibes. If you’ve got puff pastry on-hand, bake crisp circles and float one on top of each bowl for a playful nod to traditional pot pie crust. Kids especially love personalizing their bowls with extra corn, peas, or herbs!

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, simply let the soup cool to room temperature, then transfer it to an airtight container. Stored in the fridge, your Healthy Chicken Pot Pie Soup will stay fresh for 3 to 4 days, making it perfect for meal prep or quick lunches throughout the week.

Freezing

Want to stash some away for later? Let your soup cool completely, then ladle it into freezer-safe containers—leaving an inch or two of space for expansion. It’ll keep happily in the freezer for up to 3 months. Just remember to give it a good stir when you reheat, as the veggies and broth can separate a bit.

Reheating

Gently reheat your soup on the stovetop over low to medium heat, stirring occasionally until hot. If it’s a touch too thick after chilling, add a splash of broth or milk to thin it to your desired consistency. In a pinch, you can also microwave single servings in a microwave-safe bowl, stirring every minute or so for even heating.

FAQs

Can I use rotisserie chicken instead of raw chicken?

Absolutely! Using rotisserie chicken is a fantastic shortcut. Just add the cooked, shredded chicken during the simmering step, and reduce the simmer time so the chicken doesn’t dry out—it makes Healthy Chicken Pot Pie Soup even faster to prepare.

How can I make this recipe gluten free?

Easy swap! Simply use your favorite gluten-free flour blend in place of whole wheat flour, and double-check that your broth and any other packaged ingredients are certified gluten free. The texture and flavor will still be wonderful.

Can I make this soup dairy free?

Yes, you sure can. Almond milk or any other unsweetened plant-based milk works beautifully in Healthy Chicken Pot Pie Soup, so you get all the creaminess without any dairy. Just make sure to check your flour for hidden dairy if allergies are a concern.

What if I want an extra creamy texture?

For an even creamier soup, blend a cup or two of the finished soup and stir it back in before serving. You can also add a touch more milk, or finish with a swirl of non-dairy or regular cream for maximum richness without lots of extra calories.

How can I add more veggies?

Feel free to toss in whatever veggies you love or want to use up! Diced bell pepper, chopped spinach, green beans, or even mushrooms all fit beautifully in Healthy Chicken Pot Pie Soup. Just adjust your simmering time if using sturdier vegetables.

Final Thoughts

This Healthy Chicken Pot Pie Soup is comfort food at its very best—nourishing, easy to make, and totally soul-warming. Whether you’re making it for a busy weeknight or a cozy weekend meal, you’ll find yourself coming back to this recipe again and again. Don’t hesitate to add your own twists and enjoy every spoonful!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Chicken Pot Pie Soup Recipe

Healthy Chicken Pot Pie Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 10 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Healthy Chicken Pot Pie Soup is a comforting and nutritious twist on a classic favorite. Packed with tender chicken, hearty vegetables, and flavorful herbs, this soup is sure to warm you up from the inside out.


Ingredients

Scale

    Ingredients:

  • 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 2 medium carrots (sliced)
  • 2 celery stalks (sliced)
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 medium Yukon gold potato (diced)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups low-sodium chicken broth
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 2 tablespoons whole wheat flour

Instructions

  1. Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Sauté for 5–6 minutes until softened.
  2. Add the chicken pieces and cook until lightly browned, about 5 minutes. Stir in the potatoes, peas, corn, thyme, parsley, salt, and pepper.
  3. Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and cook for 15–20 minutes, or until the vegetables are tender and chicken is cooked through.
  4. In a small bowl, whisk the flour with the almond milk until smooth. Slowly stir the mixture into the soup and continue to simmer for 5–7 minutes until slightly thickened.
  5. Adjust seasoning to taste and serve warm.

Notes

  • You can use rotisserie chicken for quicker prep.
  • For a creamier texture, blend a small portion of the soup and stir it back in.
  • Swap in gluten-free flour and dairy-free milk to meet dietary needs.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 290
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 60mg

Similar Posts