Avocado Chicken Salad Lettuce Wraps are your answer to a fresh, creamy, and oh-so-satisfying lunch that comes together in just minutes. Imagine tender chicken tossed with the velvety richness of mashed avocado, brightened with a splash of lime and a handful of fresh herbs—all nestled into crisp lettuce leaves for the perfect low-carb bite. It’s a dish that’s light but deeply flavorful, and it’s guaranteed to become a favorite for busy lunches, light dinners, or party platters that steal the show.

Avocado Chicken Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

You only need a handful of simple, wholesome ingredients to make Avocado Chicken Salad Lettuce Wraps, but each one plays a unique role. The creamy avocado binds everything together, the chicken provides satisfying protein, and the seasonings and fresh veggies make every bite pop with color and flavor.

Cooked chicken breast (2 cups, shredded or chopped): Use leftover roasted chicken or a rotisserie chicken for easy prep and a hearty base.
Ripe avocado (1, peeled and mashed): Provides creamy richness and healthy fats, transforming this salad into something extra special.
Plain Greek yogurt or mayo (2 tablespoons): Adds a touch of tang and smooth texture—the Greek yogurt keeps things light!
Lime juice (1 tablespoon): Delivers a refreshing zing that balances the creamy flavors and keeps the avocado from browning.
Garlic powder (1/4 teaspoon): Infuses a subtle, savory note throughout the salad.
Salt (1/4 teaspoon): Enhances all the fresh flavors and ties everything together.
Black pepper (1/4 teaspoon): Lends a gentle kick and a hint of complexity.
Diced red onion (1/4 cup): Brings crunch and vibrant color, plus a mild bite.
Chopped fresh cilantro (1/4 cup): Adds a herby, citrusy fragrance that makes the salad irresistibly fresh.
Butter lettuce or romaine leaves: These make the perfect crisp, sturdy wraps that hold all the goodness together.

How to Make Avocado Chicken Salad Lettuce Wraps

Step 1: Make the Creamy Avocado Base

Start by scooping your ripe avocado into a medium mixing bowl. Add the Greek yogurt (or mayo), lime juice, garlic powder, salt, and pepper. Using a fork, mash and mix until the avocado is smooth, creamy, and all the seasonings are fully incorporated. This luscious blend will coat every bit of chicken for amazing flavor in every bite.

Step 2: Add Chicken, Onion, and Cilantro

Next, add your shredded or chopped chicken breast to the bowl along with the diced red onion and fresh cilantro. Gently stir everything together until the chicken is evenly coated with that dreamy avocado mixture and the veggies are distributed throughout. You want a colorful, cohesive salad—don’t be afraid to use a spatula and really fold the ingredients together.

Step 3: Assemble the Lettuce Wraps

To serve, lay out big, whole lettuce leaves on a plate. Spoon generous mounds of the avocado chicken salad onto each leaf, letting the green, purple, and creamy colors peek through. If you’re prepping for a party or meal prep, you can even line up the wraps on a platter for an extra touch of style.

Step 4: Serve and Enjoy Right Away

Dig in! Avocado Chicken Salad Lettuce Wraps are best enjoyed immediately for that unbeatable combination of crisp lettuce and creamy salad. If you’re feeling adventurous, add your favorite toppings or a little hot sauce for extra excitement.

How to Serve Avocado Chicken Salad Lettuce Wraps

Garnishes

Dress up your Avocado Chicken Salad Lettuce Wraps with a scatter of chopped chives, a sprinkle of everything bagel seasoning, or crumbled feta for savory depth. A little extra lime wedge on the side is perfect for squeezing over the wraps just before eating, too!

Side Dishes

These lettuce wraps pair beautifully with a simple quinoa salad, a fresh fruit platter, or a bowl of crunchy veggie sticks. If you want to round out the meal, a light soup or roasted sweet potatoes make wonderful companions without overpowering the flavors of the wraps.

Creative Ways to Present

For parties or picnics, you can pile the Avocado Chicken Salad Lettuce Wraps onto a large serving tray and let guests build their own. Try mini lettuce leaves for appetizer-sized bites! For a fun twist, layer the salad into mason jars with the lettuce on top for a grab-and-go lunch that stays crisp until you’re ready to enjoy.

Make Ahead and Storage

Storing Leftovers

Store any leftover avocado chicken salad (keep the lettuce separate) in an airtight container in the fridge for up to two days. The lime juice helps keep the avocado from browning, so your salad stays fresh and vibrant!

Freezing

Freezing isn’t recommended for Avocado Chicken Salad Lettuce Wraps. The fresh avocado and Greek yogurt don’t freeze well and can turn watery or grainy when thawed, so it’s best to make only as much as you plan to eat within a couple of days.

Reheating

Since this salad is made to be served cold or at room temperature, there is no need to reheat. If it’s been chilling in the fridge, you can let it sit on the counter for a few minutes before spooning into lettuce wraps, so the flavors are lively and fresh.

FAQs

Can I use canned chicken for Avocado Chicken Salad Lettuce Wraps?

Yes! Well-drained canned chicken can be a super convenient swap here. Just be sure to break it up a bit with a fork so it blends smoothly with the avocado mixture.

Is there a substitute for Greek yogurt?

Certainly! If you prefer, use regular mayonnaise, or try plain coconut yogurt for a dairy-free version. Each brings a slightly different richness to your Avocado Chicken Salad Lettuce Wraps.

What can I use if I don’t have lime juice?

Lemon juice is a fantastic substitute. It delivers the same bright acidity to balance the salad and keeps the avocado from browning.

Are Avocado Chicken Salad Lettuce Wraps good for meal prep?

Absolutely. You can prepare the chicken salad component up to two days ahead, then just assemble your lettuce wraps when you’re ready to eat for ultimate freshness and crunch.

Can these be made Paleo or Whole30?

Yes, just opt for a compliant mayo instead of Greek yogurt, and you’re set! The rest of the ingredients are already naturally Paleo and Whole30 friendly.

Final Thoughts

If you’re craving something fresh, creamy, and a little bit special, you’re going to fall head over heels for Avocado Chicken Salad Lettuce Wraps. They’re ridiculously easy, wonderfully adaptable, and absolutely delicious—once you try them, don’t be surprised if you find yourself looking for excuses to make them again and again!

Avocado Chicken Salad Lettuce Wraps Recipe

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4.8 from 25 reviews

Author: admin
Total Time: 10 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy a fresh and healthy twist on classic chicken salad with these Avocado Chicken Salad Lettuce Wraps. Creamy avocado, tender chicken, and zesty flavors wrapped in crisp lettuce leaves make a light and satisfying meal.

Ingredients

Scale

Chicken Salad:

2 cups cooked chicken breast, shredded or chopped
1 ripe avocado, peeled and mashed
2 tablespoons plain Greek yogurt or mayo
1 tablespoon lime juice
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup diced red onion
1/4 cup chopped fresh cilantro

Serving:

Butter lettuce or romaine leaves for serving

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Instructions

Prepare Chicken Salad: In a medium bowl, combine the mashed avocado, Greek yogurt (or mayo), lime juice, garlic powder, salt, and pepper. Mix until smooth and creamy.
Combine Ingredients: Add the shredded chicken, red onion, and chopped cilantro. Stir until well combined.
Assemble Wraps: Spoon the avocado chicken salad into individual lettuce leaves.
Serve: Serve immediately.