Name: Teriyaki Beef and Broccoli Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb flank steak, thinly sliced against the grain; 4 cups broccoli florets; 2 tablespoons vegetable oil; 1/2 cup low-sodium soy sauce; 1/4 cup water; 1/4 cup honey; 2 tablespoons rice vinegar; 2 teaspoons sesame oil; 2 garlic cloves, minced; 1 teaspoon grated fresh ginger; 1 tablespoon cornstarch mixed with 2 tablespoons water; 1 tablespoon sesame seeds (optional); 2 green onions, sliced (optional); cooked white rice, for serving

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If you’re craving something truly satisfying, packed with bold flavors and ready in just 30 minutes, look no further than Teriyaki Beef and Broccoli Stir-Fry. This recipe brings together savory slices of tender flank steak, vibrant green broccoli, and a sweet-and-tangy homemade teriyaki sauce that clings to every bite. It’s quick enough for your busiest weeknights, but delicious enough to make you feel like you’re savoring your favorite takeout—without the wait or the mystery ingredients!

Teriyaki Beef and Broccoli Stir-Fry Recipe - Recipe Image

Ingredients You’ll Need

What makes Teriyaki Beef and Broccoli Stir-Fry such a standout are its straightforward, unfussy ingredients—each one playing a crucial role in building layers of flavor, texture, and color. With just a handful of pantry staples and a few fresh items, you can whip up an eye-catching, mouthwatering dinner in a flash.

Flank steak: Thinly slice the steak against the grain for maximum tenderness and quick cooking.
Broccoli florets: The star vegetable adds crunch, color, and soaks up the sauce beautifully.
Vegetable oil: Keeps everything from sticking while helping the beef and broccoli develop a golden sear.
Low-sodium soy sauce: Brings rich, savory umami without overpowering the dish with salt.
Water: Helps create a silky sauce that balances thickness and flavor.
Honey: Adds a touch of sweetness for that signature teriyaki glaze.
Rice vinegar: Delivers brightness that makes every bite pop and keeps the sauce from feeling heavy.
Sesame oil: Adds a nutty aroma and a layer of authentic Asian flavor.
Garlic cloves, minced: Infuses the dish with deep, aromatic flavor.
Fresh ginger, grated: Offers subtle heat and freshness to the sauce.
Cornstarch mixed with water: Thickens the sauce so it coats every ingredient just right.
Sesame seeds (optional): Sprinkle on top for a lovely crunch and visual flair.
Green onions, sliced (optional): Adds a zippy finish with a fresh green accent.
Cooked white rice: The perfect canvas to soak up all that irresistible teriyaki sauce.

How to Make Teriyaki Beef and Broccoli Stir-Fry

Step 1: Sear the Beef

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the sliced flank steak in a single layer. Stir-fry quickly for 2 to 3 minutes until the beef is just browned—don’t overcrowd the pan to keep things sizzling. Remove the beef to a plate and set aside. This locks in all those rich meaty juices for later.

Step 2: Cook the Broccoli

In the same skillet, add the remaining tablespoon of oil. Toss in your broccoli florets and sauté for 3 to 4 minutes. Watch for that perfect transformation: the florets turn a vivid green and become just tender. This step preserves some crunch, so your Teriyaki Beef and Broccoli Stir-Fry has bite and freshness.

Step 3: Whisk Up the Teriyaki Sauce

While your broccoli cooks, whisk together the soy sauce, water, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small bowl. This is where the magic happens! Taste and adjust the sauce to suit your sweetness or tanginess preferences, giving your stir-fry its signature flavor profile.

Step 4: Simmer and Thicken

Pour the sauce into the skillet with the broccoli and bring it to a gentle simmer. Stir in the prepared cornstarch slurry. In just one to two minutes, you’ll see the sauce become glossy and thick, perfectly designed to envelop every bit of beef and broccoli in flavor.

Step 5: Combine and Finish

Return the cooked beef (and any savory juices) to the skillet. Toss everything together until the beef and broccoli are evenly coated and heated through. This is your final chance to marvel at how all the textures and colors come together—smells incredible, doesn’t it?

How to Serve Teriyaki Beef and Broccoli Stir-Fry

Garnishes

No bowl of Teriyaki Beef and Broccoli Stir-Fry is truly complete without a sprinkle of toasted sesame seeds for crunch and a handful of sliced green onions to add a burst of color and a gentle bite. These easy garnishes elevate the dish from simple to restaurant-worthy in seconds.

Side Dishes

Classic steaming white rice is a must—the saucy beef and tender-crisp broccoli truly shine atop a warm, fluffy bed. For a lighter or lower-carb twist, try serving with cauliflower rice. You can also add quick sides like cucumber salad or miso soup for a well-rounded meal.

Creative Ways to Present

Stir-fry bowls are always a hit, but you can also serve Teriyaki Beef and Broccoli Stir-Fry in lettuce cups for a refreshing, hand-held option. Or pile the stir-fry onto a platter, family-style, and let everyone create their own bowls—an interactive, fun way to enjoy dinner!

Make Ahead and Storage

Storing Leftovers

Let any leftover Teriyaki Beef and Broccoli Stir-Fry cool to room temperature before transferring it to airtight containers. Store in the refrigerator for up to three days. The flavors deepen and meld beautifully, making tomorrow’s lunch something to look forward to!

Freezing

If you want to stock your freezer with quick dinners, portion the stir-fry (without rice) into freezer-safe bags or containers. Freeze for up to two months. For best texture, consider undercooking the broccoli slightly so it stays vibrant when reheated.

Reheating

Reheat straight from the fridge in a skillet over medium heat, adding a splash of water if the sauce seems thick. You can also use the microwave—just cover and heat in short bursts, stirring occasionally to avoid uneven hot spots. Frozen portions should thaw overnight in the refrigerator for best results.

FAQs

Can I use a different cut of beef?

Absolutely! While flank steak is classic for its tenderness, skirt steak or sirloin work really well in Teriyaki Beef and Broccoli Stir-Fry. Just make sure to slice thinly against the grain for the most tender bites.

Is this recipe gluten-free?

Swap the soy sauce for gluten-free tamari and double-check your other sauces for any hidden wheat ingredients, and you’ve got a delicious gluten-free version of Teriyaki Beef and Broccoli Stir-Fry everyone can enjoy.

Can I add other vegetables?

Definitely! Bell peppers, snap peas, or even mushrooms are fantastic additions. Mix and match based on your personal taste or whatever veggies are hanging out in your fridge.

What if I don’t have fresh ginger?

Ground ginger works in a pinch—start with 1/4 teaspoon and adjust to taste. While fresh ginger gives the brightest zing, dried adds the warm spice you need for the sauce’s depth.

How do I make the dish spicier?

If you love a little heat, stir in a pinch of red pepper flakes to the sauce, or finish your Teriyaki Beef and Broccoli Stir-Fry with a drizzle of your favorite chili oil or sriracha.

Final Thoughts

Give this Teriyaki Beef and Broccoli Stir-Fry a try and you might just find it becomes a regular in your dinner rotation. It’s packed with flavor, comes together in a flash, and is endlessly customizable to fit anyone’s cravings. Go ahead—treat yourself to a quick, delicious dinner tonight!

Teriyaki Beef and Broccoli Stir-Fry Recipe

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4.8 from 6 reviews

Author: admin
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

This Teriyaki Beef and Broccoli Stir-Fry is a delicious and easy-to-make Asian-inspired dish that’s perfect for a quick and satisfying meal. Tender slices of beef, crisp broccoli florets, and a flavorful teriyaki sauce come together in a stir-fry that’s sure to please your taste buds.

Ingredients

Scale

For the Stir-Fry:

1 lb flank steak, thinly sliced against the grain
4 cups broccoli florets
2 tablespoons vegetable oil

For the Teriyaki Sauce:

1/2 cup low-sodium soy sauce
1/4 cup water
1/4 cup honey
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 garlic cloves, minced
1 teaspoon grated fresh ginger
1 tablespoon cornstarch mixed with 2 tablespoons water
1 tablespoon sesame seeds (optional)
2 green onions, sliced (optional)
cooked white rice, for serving

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Instructions

Cook the Beef: Heat 1 tablespoon of vegetable oil in a large skillet or wok. Stir-fry the beef slices until browned, then set aside.
Sauté the Broccoli: In the same skillet, sauté the broccoli until tender-crisp.
Make the Sauce: Whisk together soy sauce, water, honey, rice vinegar, sesame oil, garlic, and ginger. Add to the skillet with broccoli.
Thicken the Sauce: Stir in the cornstarch slurry and cook until thickened.
Combine and Serve: Return beef to the skillet, toss with sauce, and heat through. Garnish with sesame seeds and green onions. Serve over rice.