If you’re searching for a fresh, vibrant, and satisfying lunch or light dinner, look no further than these Asian Chicken Salad Wraps. Bursting with juicy chicken, crunchy veggies, and an irresistible savory-sweet dressing, this dish is a celebration of flavors and textures all wrapped up in crisp lettuce leaves or soft tortillas. Whether you’re meal prepping for a busy week or whipping up a quick lunch for friends, Asian Chicken Salad Wraps are as easy to make as they are to devour. Trust me, once you try them, they’ll become a staple in your kitchen!

Asian Chicken Salad Wraps Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in these wraps has a purpose: from the tender chicken to the zesty dressing, each item adds something special to the mix. Gather these simple, colorful components and you’ll see how effortlessly they come together to create something truly delicious.

Cooked shredded chicken breast: The star of the show, offering lean protein and a satisfying bite—rotisserie chicken works in a pinch!
Shredded carrots: Brings a pop of color and a natural sweetness that balances the savory flavors.
Thinly sliced red bell pepper: Adds crunch and a touch of bright, tangy flavor to every bite.
Chopped green onions: For a gentle oniony kick that freshens up the salad.
Chopped fresh cilantro: Infuses a burst of herbal freshness and classic Asian flair.
Chopped peanuts (optional): Provides irresistible crunch and a nutty depth that’s hard to beat.
Romaine or butter lettuce leaves (or flour tortillas): The perfect vessels for your salad—crisp and hydrating or soft and comforting.
Mayonnaise: Forms the creamy base of the dressing, tying everything together (swap for Greek yogurt for a lighter touch).
Soy sauce: Delivers that essential savory, umami punch to the dressing.
Rice vinegar: Adds a gentle tang that perks up all the flavors.
Sesame oil: Just a teaspoon brings rich, toasty aroma and flavor.
Honey: Balances the tang and saltiness with a touch of natural sweetness.
Grated fresh ginger: Lends a subtle zing that lifts the whole salad.
Salt and pepper to taste: Essential for seasoning and bringing out every note in the wrap.

How to Make Asian Chicken Salad Wraps

Step 1: Prep the Salad Base

Start by grabbing a large mixing bowl and add your shredded chicken, carrots, red bell pepper, green onions, cilantro, and peanuts if you’re using them. This vibrant mix is the crunchy, colorful heart of Asian Chicken Salad Wraps, and prepping it first ensures each bite is loaded with texture and flavor.

Step 2: Whisk Up the Dressing

In a smaller bowl, whisk together the mayonnaise, soy sauce, rice vinegar, sesame oil, honey, ginger, and a pinch of salt and pepper. You’ll notice the dressing quickly comes together into a silky, aromatic blend—perfect for marrying all those fresh veggies and chicken. Taste and adjust the seasoning if you like; this is your moment to make it your own!

Step 3: Combine and Toss

Pour the dressing over the chicken and vegetable mixture, then gently toss everything together until every piece is coated in that delicious sauce. The salad should look glossy and inviting, with pops of color throughout. This step is where the magic really happens, as the flavors begin to meld.

Step 4: Assemble the Wraps

Spoon generous portions of the chicken salad into large lettuce leaves or flour tortillas, depending on your preference. If you’re using lettuce, gently cup each leaf in your hand as you fill it to keep everything snug. For tortillas, simply roll them up, tucking in the sides as you go for a tidy wrap.

Step 5: Serve and Enjoy

Arrange your finished Asian Chicken Salad Wraps on a platter and serve immediately for the freshest crunch, or cover and refrigerate if you’re planning ahead. The wraps are equally delicious chilled or at room temperature, making them perfect for picnics, potlucks, or busy weekdays.

How to Serve Asian Chicken Salad Wraps

Garnishes

A handful of fresh garnishes can take your wraps from tasty to truly restaurant-worthy. Sprinkle extra chopped peanuts, a few cilantro leaves, or even a scattering of toasted sesame seeds over the top for crunch and color. A squeeze of fresh lime just before serving adds a bright, zesty finish that highlights all the flavors.

Side Dishes

Pair your Asian Chicken Salad Wraps with light, refreshing sides to create a well-rounded meal. Steamed edamame, a simple cucumber salad, or a bowl of miso soup all complement the flavors beautifully. For something heartier, try serving with a side of chilled soba noodles or a cup of jasmine rice.

Creative Ways to Present

Let your creativity shine by making an Asian Chicken Salad Wraps platter with a variety of “fillings” so everyone can customize their own. Offer both lettuce leaves and tortillas, and set out bowls of extra veggies, sauces, and garnishes. For parties, cut the wraps into bite-sized pieces and secure with toothpicks for an irresistible appetizer spread.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover filling, store it in an airtight container in the refrigerator for up to three days. Keep the salad separate from the lettuce or tortillas to maintain freshness and crunch; assemble wraps just before eating for the best results.

Freezing

While the fresh vegetables in Asian Chicken Salad Wraps don’t freeze well, you can freeze shredded chicken on its own for quick future prep. Assemble the salad and wraps fresh for the best texture and flavor—this dish truly shines when made with crisp veggies and a just-mixed dressing.

Reheating

Since these wraps are best enjoyed cold or at room temperature, there’s no need to reheat. If you prefer your chicken warm, you can gently microwave the chicken before mixing it into the salad, but be sure to let it cool before adding the veggies and dressing to preserve the crunch.

FAQs

Can I use rotisserie chicken instead of cooking my own?

Absolutely! Rotisserie chicken is a fantastic shortcut and works beautifully in Asian Chicken Salad Wraps. Just shred the meat and you’re ready to go—no extra cooking required.

What can I use instead of mayonnaise for a lighter wrap?

Greek yogurt is a great substitute for mayonnaise if you’re looking for a lighter or tangier option. It keeps the dressing creamy while reducing the fat and adding a little extra protein.

Are these wraps gluten-free?

Yes, if you use lettuce leaves and a gluten-free soy sauce, these Asian Chicken Salad Wraps are completely gluten-free. Just double-check all your ingredients to make sure!

Can I make the filling ahead of time?

Definitely! The filling can be made up to a day in advance. Just store it in the fridge and assemble your wraps right before eating to keep everything crisp and fresh.

What other vegetables can I add?

Feel free to get creative! Thinly sliced cucumber, snap peas, or shredded purple cabbage all make delicious additions to Asian Chicken Salad Wraps, adding even more color and crunch.

Final Thoughts

If you’re ready for a lunch or dinner that’s as flavorful as it is easy, give these Asian Chicken Salad Wraps a try. They’re endlessly customizable, full of fresh ingredients, and always a hit with family and friends. Don’t be surprised if they become your new go-to meal!

Asian Chicken Salad Wraps Recipe

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4.5 from 16 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Non-Vegetarian

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Description

These Asian Chicken Salad Wraps are a fresh and flavorful no-cook meal that’s perfect for a healthy lunch or light dinner. Packed with shredded chicken, crunchy vegetables, and a zesty homemade dressing, they offer a satisfying balance of protein and veggies wrapped in crisp lettuce or soft tortillas.

Ingredients

Scale

Salad Ingredients

2 cups cooked shredded chicken breast
1/2 cup shredded carrots
1/2 cup thinly sliced red bell pepper
1/4 cup chopped green onions
1/4 cup chopped fresh cilantro
1/4 cup chopped peanuts (optional)
4 large romaine or butter lettuce leaves (or flour tortillas)

Dressing Ingredients

3 tablespoons mayonnaise
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
1/2 teaspoon grated fresh ginger
Salt and pepper to taste

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Instructions

Combine the salad ingredients: In a large bowl, add the shredded chicken, shredded carrots, sliced red bell pepper, chopped green onions, fresh cilantro, and chopped peanuts if using. Mix gently to combine all ingredients evenly.
Make the dressing: In a small bowl, whisk together the mayonnaise, soy sauce, rice vinegar, sesame oil, honey, grated fresh ginger, salt, and pepper until the dressing is smooth and well blended.
Toss the salad with dressing: Pour the dressing over the chicken mixture. Use a spoon or spatula to toss everything until all the salad ingredients are evenly coated with the dressing.
Assemble the wraps: Spoon the dressed chicken salad into the center of each lettuce leaf or onto the surface of a flour tortilla. Fold the wrap or lettuce leaf around the filling to serve immediately.
Storage and serving: Serve the wraps fresh for best texture and flavor. If preparing ahead, store the chicken salad filling separately from the lettuce or tortillas in airtight containers in the refrigerator for up to 3 days.

Notes

These wraps are ideal for meal prep and can be refrigerated for up to 3 days if you keep the filling separate from the greens or tortillas to maintain freshness.
For a lighter alternative, substitute mayonnaise with Greek yogurt without compromising the creamy texture.
Use gluten-free soy sauce and lettuce wraps to make this recipe gluten-free.
If you prefer a nut-free version, omit the peanuts or replace them with toasted seeds like sunflower or pumpkin seeds.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Course
Method: No-Cook
Cuisine: Asian-Inspired