If you’ve ever craved a cookie but didn’t want to bake an entire batch, you’re about to meet your new favorite treat: the Single Serving Protein Cookie. This delightful little creation is perfect for moments when you want something sweet and satisfying, but also to sneak in a little extra protein. With simple pantry staples and just a few minutes, you can enjoy a delicious, gooey cookie that’s warm, chocolatey, and packed with enough protein to keep you powered through the day—all with no leftovers to tempt you tomorrow!

Ingredients You’ll Need
Gather your ingredients for this Single Serving Protein Cookie and you’ll be amazed by how a few simple staples can transform into something so crave-worthy! Each component brings something special to the table, whether it’s chocolaty decadence, nutty depth, or the boost of protein that makes this cookie a little hero in disguise.
- Protein powder: The backbone of your cookie; pick vanilla or chocolate for a flavor punch and a healthy dose of protein.
- Almond flour: Lends a tender, moist crumb and keeps things gluten-free.
- Nut butter: Peanut or almond works equally well, giving richness, flavor, and binding everything together.
- Maple syrup or honey: For that perfect touch of sweetness and softness; swap in sugar-free syrup if you like.
- Milk: Any variety—plant-based, oat, or classic dairy—just enough to bring the dough together.
- Mini chocolate chips: Melty chocolate in every bite; sprinkle a few more on top for extra decadence.
- Baking powder: Just a pinch ensures a soft, slightly domed cookie.
- Salt: A tiny bit heightens all the flavors and balances the sweetness.
How to Make Single Serving Protein Cookie
Step 1: Mix the Dry Ingredients
In a small bowl, combine your protein powder, almond flour, baking powder, and a pinch of salt. Stir everything together thoroughly so the baking powder and salt are evenly distributed; this ensures your cookie bakes up with just the right taste and texture every time.
Step 2: Add the Wet Ingredients
Next, spoon in your favorite nut butter, drizzle over the maple syrup or honey, and add that splash of milk. Use a sturdy spoon or spatula to mix vigorously. Depending on your protein powder, you might need to add a drop more milk, but aim for a thick, slightly sticky dough you can shape with your hands.
Step 3: Fold in Chocolate Chips
Here comes the fun part—gently fold in the mini chocolate chips until they’re dotted throughout the dough. Try not to eat them all before they get into the cookie! Reserve a couple to press onto the top if you want that bakery-style look.
Step 4: Shape and Bake (or Microwave)
Using your hands, form the dough into a round cookie shape and place it on a small sheet of parchment. If you’re baking, place it on a baking sheet and bake at 350°F for 8–10 minutes until lightly golden. For instant gratification, cook it on a microwave-safe plate for 40–60 seconds, checking after 40 seconds; it should look set with a touch of softness in the center.
Step 5: Cool and Enjoy
Let your cookie cool for a minute or two—if you can stand to wait! This helps it set up perfectly, so it’s just sturdy enough to pick up but still gooey inside. Now dig in while it’s still warm and the chocolate chips are molten.
How to Serve Single Serving Protein Cookie

Garnishes
For a restaurant-worthy finish, sprinkle a touch of flaky sea salt on top or dust lightly with a little extra protein powder. You can also drizzle with a hint of extra maple syrup or zig-zag with melted dark chocolate for those days when you’re feeling a bit extra.
Side Dishes
Nothing pairs better with the Single Serving Protein Cookie than a tall glass of cold milk or your favorite non-dairy alternative. Try it with a smoothie for a balanced snack, or pair with fresh berries for a pop of color and a bright finish.
Creative Ways to Present
If you’re serving this to yourself and want a little joy, place your cookie on a cute plate, add a scoop of Greek yogurt or a dollop of whipped cream on the side, and garnish with fruit slices. This turns your Single Serving Protein Cookie into an impressive mini-dessert worthy of sharing on your Instagram—or at least making your day a little brighter.
Make Ahead and Storage
Storing Leftovers
If you ever find yourself with leftovers (unlikely, but we all have superhuman willpower sometimes), wrap your cookie in parchment or pop it in an airtight container at room temperature. It will stay fresh for up to 24 hours, though it’s definitely best the day it’s made.
Freezing
You can absolutely freeze this cookie! Wrap it tightly in plastic wrap or foil, and place in a freezer bag. When you’re ready to enjoy, just let it thaw at room temperature or give it a quick zap in the microwave for that fresh-baked feel.
Reheating
To revive that warm-from-the-oven magic, reheat your Single Serving Protein Cookie in the microwave for 10–15 seconds. It gets soft and chocolatey all over again, perfect when you need a quick dessert fix.
FAQs
Can I use a different flour besides almond flour?
Absolutely! Oat flour or coconut flour would both work well, though you may need to adjust the milk slightly if your dough seems too thick or too runny. Stick with what you have and experiment for your perfect cookie!
What’s the best protein powder for this recipe?
A flavored whey or plant-based protein powder (vanilla or chocolate) works beautifully in the Single Serving Protein Cookie. Some protein powders absorb more liquid than others, so you may have to tweak the milk amount to get a thick, shapeable dough.
Can I make this recipe vegan?
Yes! Just use a plant-based protein powder, non-dairy milk, and maple syrup instead of honey. Double-check your chocolate chips and nut butter to make sure they’re vegan-friendly, and you’ll be good to go.
What if I don’t have an oven or microwave?
No worries—you can make the dough and simply enjoy it as a protein cookie dough snack! For safety, avoid raw eggs (which this recipe does) and enjoy as a no-bake treat.
Can I double the recipe if I want two cookies?
Of course! Just double every ingredient and bake as usual. If you’re making more than two, consider making them on a baking tray as the cooking times may need a minute longer.
Final Thoughts
There’s just something so joyful about making a Single Serving Protein Cookie—it’s delicious, comforting, and a little bit wholesome all at once. Give it a try the next time you want a cookie just for you, and I bet it’ll become your go-to fix for sweet cravings, minus any extra fuss or leftovers. Happy baking!
Print
Single Serving Protein Cookie Recipe
- Total Time: 6–11 minutes
- Yield: 1 cookie 1x
- Diet: Vegetarian
Description
Indulge in a guilt-free treat with this single-serving protein cookie recipe. Packed with flavor and protein, it’s the perfect snack or dessert for when you need a quick and satisfying bite.
Ingredients
Dry Ingredients:
- 2 tablespoons vanilla or chocolate protein powder
- 1 tablespoon almond flour
- ⅛ teaspoon baking powder
- Pinch of salt
Wet Ingredients:
- 1 tablespoon nut butter (like peanut or almond)
- 1 tablespoon maple syrup or honey
- ½ tablespoon milk (dairy or non-dairy)
- 1 tablespoon mini chocolate chips
Instructions
- Mix Dry Ingredients: In a small bowl, combine protein powder, almond flour, baking powder, and salt.
- Combine Wet Ingredients: Add nut butter, maple syrup, and milk to the dry mixture. Stir until a thick dough forms.
- Add Chocolate Chips: Fold in the chocolate chips.
- Shape and Bake: Form dough into a cookie shape and place on a parchment-lined baking sheet. Bake at 350°F for 8–10 minutes until golden. Alternatively, microwave on high for 40–60 seconds, checking for doneness.
- Cool and Enjoy: Allow the cookie to cool slightly before indulging.
Notes
- Consider using flavored protein powder for enhanced taste.
- For a lower-carb option, opt for sugar-free syrup and dark chocolate chips.
- Texture may vary based on the type of protein powder used.
- Prep Time: 5 minutes
- Cook Time: 1 minute (microwave) or 10 minutes (oven)
- Category: Snack, Dessert
- Method: Baking or Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 190
- Sugar: 8g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg