Cajun Grilled Chicken with Alabama White Sauce Recipe

If you love bold flavors and smoky backyard vibes, prepare to fall in love with Cajun Grilled Chicken with Alabama White Sauce. This recipe combines juicy, fire-kissed chicken infused with zesty Cajun spices and a creamy, tangy sauce you’ll want to put on everything. It’s a Southern barbecue favorite that brings together a little Louisiana heat with the irresistible, peppery kick of an Alabama classic. With just a few pantry staples and minimal prep, you’ll create a dish bursting with color, crunch, and spicy charm—the kind you’ll crave all summer long.

Cajun Grilled Chicken with Alabama White Sauce Recipe - Recipe Image

Ingredients You’ll Need

One of the best things about Cajun Grilled Chicken with Alabama White Sauce is how each ingredient punches above its weight. Every component, from smoky paprika to zingy vinegar, layers in flavor and texture, ensuring every bite is unforgettable.

  • Chicken breasts: Choose boneless, skinless for even grilling and juicy results.
  • Olive oil: Adds moisture and helps the spices stick, achieving a beautiful char.
  • Cajun seasoning: The heart of the dish—delivers signature heat and flavor.
  • Smoked paprika: Deepens the color and brings subtle smokiness to the chicken.
  • Garlic powder: Gives an aromatic kick and boosts the savory notes.
  • Onion powder: Enhances the savory, “cooked-all-day” taste without chopping onions.
  • Salt: Essential for flavor balance and drawing out the meat’s natural taste.
  • Black pepper: Provides a sharp note that complements the Cajun blend.
  • Mayonnaise: The base for Alabama White Sauce, creating creamy, rich texture.
  • Apple cider vinegar: Offers tangy acidity that sets the sauce apart.
  • Lemon juice: Brightens up the sauce with fresh, citrusy zing.
  • Prepared horseradish: For that unforgettable, peppery punch.
  • Dijon mustard: Lends sharpness and complexity to the sauce.
  • Sugar: A pinch of sweetness to mellow the other flavors.
  • Garlic powder (for sauce): Echoes the flavors of the chicken and brings unity to the dish.
  • Black pepper (for sauce): Adds depth and spice to the Alabama White Sauce.
  • Cayenne pepper (optional): For heat lovers, a dash will ramp up the kick.

How to Make Cajun Grilled Chicken with Alabama White Sauce

Step 1: Mix the Cajun Rub

In a small bowl, combine your Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper. Mixing these dry spices together first lets you evenly dust each chicken breast, ensuring every bite carries that authentic Southern heat and earthy smokiness.

Step 2: Prep the Chicken Breasts

Brush each chicken breast lightly with olive oil—this step keeps the meat moist and lets the spice mix adhere perfectly. Once oiled, sprinkle the spice blend evenly on both sides of the chicken and gently rub it in. You’ll notice the breasts transform in color, hinting at all the flavor you’re about to grill up!

Step 3: Fire Up the Grill

Preheat your grill to medium-high heat, aiming for those robust grill marks and just-cooked-through juiciness. Place the seasoned chicken on the grates and grill for 5 to 7 minutes per side. You know it’s ready when it’s got a gorgeous char and the internal temperature hits 165°F (74°C). Let the smoky Cajun aroma set the mood—you’re almost there.

Step 4: Whip Up the Alabama White Sauce

While the chicken works its magic on the grill, whisk together the mayonnaise, apple cider vinegar, lemon juice, horseradish, Dijon mustard, sugar, garlic powder, black pepper, and (if desired) cayenne pepper in a medium bowl. The result is a creamy, tangy, peppery sauce with just a hint of citrus. This luscious Alabama White Sauce is what makes the dish unforgettable!

Step 5: Rest and Serve

Transfer your grilled chicken to a serving plate and let it rest for at least 5 minutes, locking in the juices. Generously slather Alabama White Sauce across the top or serve it on the side for dunking. This is the soul of Cajun Grilled Chicken with Alabama White Sauce—don’t be shy!

How to Serve Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce Recipe - Recipe Image

Garnishes

Sprinkle your chicken with fresh chopped parsley or thinly sliced green onions for a burst of color and garden-fresh aroma. A dusting of extra smoked paprika or a few quick grinds of black pepper can also enhance the look and flavor right before serving.

Side Dishes

Cajun Grilled Chicken with Alabama White Sauce loves company! Classic Southern sides like grilled corn on the cob, crispy potato wedges, or a cool, tangy slaw pair beautifully. For a lighter meal, a salad with juicy tomatoes and cucumbers adds a refreshing crunch alongside your spicy, saucy main.

Creative Ways to Present

If you’re looking to impress, slice the chicken and fan it over a platter, then drizzle the Alabama White Sauce in elegant stripes. For a casual cookout, serve the breasts on toasted buns with lettuce and tomato or chop up leftovers to top off vibrant salads or stuffed pita pockets. The possibilities make this dish a true star at any gathering.

Make Ahead and Storage

Storing Leftovers

Leftover Cajun Grilled Chicken with Alabama White Sauce keeps well in the refrigerator for up to three days. Store the chicken and sauce separately in airtight containers to maintain maximum freshness and flavor.

Freezing

The grilled chicken can be frozen without sauce for up to 2 months. To freeze, wrap each cooled breast in foil or plastic wrap, then place them in a freezer-safe bag. Thaw overnight in the refrigerator before reheating. The Alabama White Sauce is best enjoyed fresh, but you can refrigerate it for up to a week.

Reheating

To keep the chicken juicy, reheat it gently in the oven, covered loosely with foil at 325°F until warmed through. If you’re in a hurry, a quick zap in the microwave works too. Always add the Alabama White Sauce after reheating to keep the flavor and texture spot on.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a fabulous option for Cajun Grilled Chicken with Alabama White Sauce. They’re juicier and even more forgiving on the grill—just adjust your cook time, as thighs may take a few extra minutes.

Is Alabama White Sauce very spicy?

By default, it packs a zippy, peppery tang but isn’t overly spicy. If you want more heat, a sprinkle of cayenne pepper will wake up your taste buds. Otherwise, just keep it mild for a family-friendly meal.

Can I bake the chicken instead of grilling?

Yes! If the weather isn’t grill-friendly, bake the seasoned chicken breasts in a 400°F oven for 18-22 minutes, or until cooked through. You’ll lose the smoky char, but the result is still incredibly delicious.

What’s the secret to extra juicy chicken?

Resting is key. After grilling, cover the chicken loosely and let it sit for 5 minutes before slicing. This allows the juices to redistribute, so every bite is moist and flavorful.

How long does the Alabama White Sauce last?

Your Alabama White Sauce can be made ahead of time and will keep fresh in the refrigerator for up to one week, making it a perfect make-ahead companion for Cajun Grilled Chicken with Alabama White Sauce or other grilled dishes.

Final Thoughts

If you’re hunting for a meal that delivers big, bold flavors with very little fuss, Cajun Grilled Chicken with Alabama White Sauce fits the bill. It’s got sizzle, kick, and a creamy finish that keeps everyone coming back for more. Give this recipe a try and watch it become the new favorite at your table!

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Cajun Grilled Chicken with Alabama White Sauce Recipe

Cajun Grilled Chicken with Alabama White Sauce Recipe


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4.6 from 27 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Cajun Grilled Chicken with Alabama White Sauce recipe is a delicious twist on traditional grilled chicken. The Cajun seasoning adds a flavorful kick, while the creamy and tangy Alabama White Sauce complements the dish perfectly.


Ingredients

Scale

For the Cajun Grilled Chicken:

  • 4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Alabama White Sauce:

  • 1 cup mayonnaise
  • 1/4 cup apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon prepared horseradish
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for heat)

Instructions

  1. Prepare the Cajun Grilled Chicken: In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, and black pepper. Rub chicken breasts with olive oil, then coat with seasoning blend.
  2. Grill the Chicken: Preheat grill to medium-high. Grill chicken for 5-7 minutes per side until cooked through.
  3. Make the Alabama White Sauce: Whisk together all sauce ingredients until smooth.
  4. Serve: Rest grilled chicken, then top with Alabama White Sauce.

Notes

  • The Alabama White Sauce can be made ahead and refrigerated for up to 1 week.
  • For extra smoky flavor, grill chicken over charcoal.
  • Pair with grilled vegetables or a fresh salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 410
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 110mg

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