If you’re searching for a treat that’s fast, satisfying, and packed with protein, the Two-Minute Protein Brownie will be your new go-to! This single-serving wonder comes together in the blink of an eye, yet tastes decadent enough to rival any bakery treat. Whether you’re fueling up after a workout, need a late-night chocolate fix, or just want something quick without sacrificing nutrition, this little brownie hits all the right notes with its fudgy texture, rich cocoa flavor, and an extra boost of protein that’ll keep you happy and energized.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity: just a handful of staple ingredients, each bringing something special to the party. Each one is chosen to create that moist, tender crumb, deep chocolate flavor, and a comforting mug-brownie experience—all in just two minutes!
- Chocolate Protein Powder: Packs in a creamy, chocolatey taste and gives the brownie its impressive protein boost.
- Cocoa Powder: Deepens the chocolate flavor for a truly decadent bite.
- Almond Flour: Ensures the brownie stays moist, with a bit of richness and a delicate crumb.
- Baking Powder: Keeps your brownie fluffy and soft rather than dense.
- Almond Milk (or milk of choice): Brings the batter together; use any type Dessert, Snack.
- Maple Syrup or Honey: Adds gentle sweetness and helps with that melt-in-your-mouth texture.
- Melted Coconut Oil: Offers richness and a subtle, nutty hint that makes every bite luscious.
- Pinch of Salt: Enhances and balances the chocolate flavors, making everything taste brighter.
- Dark Chocolate Chips (optional): For gooey, melty pockets of chocolate—totally optional, but highly recommended!
How to Make Two-Minute Protein Brownie
Step 1: Mix the Dry Ingredients
Start by grabbing your favorite microwave-safe mug or a small bowl. Whisk together your chocolate protein powder, cocoa powder, almond flour, baking powder, and a pinch of salt. Giving the dry ingredients a quick stir ensures an even brownie texture and helps avoid any pesky clumps later on.
Step 2: Add Wet Ingredients
Pour in your almond milk, maple syrup (or honey), and melted coconut oil. Stir thoroughly until the batter is completely smooth and glossy. This quick step brings all the dry and wet ingredients together for a perfectly fudgy base.
Step 3: Fold in Chocolate Chips (Optional)
If you’re in the mood for melty chocolate bits, gently fold in a spoonful of dark chocolate chips. They’ll add a gooey surprise in every bite, taking your Two-Minute Protein Brownie to an extra-decadent level!
Step 4: Microwave
Microwave your mug or bowl on high for 45 to 60 seconds. Keep an eye on it after 45 seconds—microwaves cook differently, and you want the brownie to be set but still slightly gooey in the center. This is the secret to that classic brownie bliss!
Step 5: Let It Cool (If You Can Wait!)
Once done, let your Two-Minute Protein Brownie cool for just a minute or two. This pause helps the flavors meld and keeps you from burning your tongue on molten chocolate. Enjoy it straight from the mug—or tip it out onto a plate for a fancy touch.
How to Serve Two-Minute Protein Brownie
Garnishes
Add a flourish by dusting with a little extra cocoa powder, a sprinkle of sea salt, or a dollop of creamy Greek yogurt. Fresh berries or a handful of crushed nuts also make fun, flavorful toppings that transform this quick brownie into something truly special.
Side Dishes
This brownie pairs especially well with a cold glass of almond milk, or for a grown-up twist, try serving it alongside a shot of strong espresso. Feeling playful? Add a scoop of banana nice cream or a spoonful of nut butter for extra richness and a bit of flair.
Creative Ways to Present
For guests (or just for yourself!), layer cubes of the brownie with yogurt and fruit for a protein brownie parfait, or bake several in espresso cups for a tiny, party-perfect treat. You can even break it up and scatter over smoothie bowls for a little chocolate crunch. The friendly format of the Two-Minute Protein Brownie means you can get creative in so many ways!
Make Ahead and Storage
Storing Leftovers
If you somehow manage to have leftovers (we salute your willpower!), let the brownie cool completely and then wrap it tightly or store it in an airtight container. It’ll stay soft for up to two days at room temperature or in the fridge for three to four days.
Freezing
Want a stash for future cravings? Simply cool the Two-Minute Protein Brownie and wrap it in plastic wrap, then pop into a freezer bag. It’ll keep well for up to three months—just thaw overnight in the fridge or warm gently before enjoying.
Reheating
To revive that just-baked freshness, microwave your leftover brownie for 10–15 seconds until warm and gooey again. Avoid overheating so it doesn’t dry out; a brief zap brings all the fudgy magic back!
FAQs
Can I substitute the almond flour?
Absolutely! Oat flour or regular all-purpose flour both work well, though you may need to adjust the liquid slightly—add another splash of milk if your batter seems thick.
Is this recipe gluten-free?
Yes, it is—just make sure you choose a gluten-free protein powder. Almond flour is naturally gluten-free, making this an excellent option for anyone with dietary restrictions.
Can I make the Two-Minute Protein Brownie without a microwave?
Definitely! Simply bake it in an oven-safe ramekin at 350°F (175°C) for 10–12 minutes. It comes out just as moist and delicious—perfect if you prefer a baked texture.
What’s the best protein powder for this recipe?
Any chocolate-flavored protein powder works well, whether dairy or plant-based. Look for one you enjoy drinking, as its flavor shines through here.
How do I prevent the brownie from turning out dry?
Since every microwave is a little different, start checking at the 45-second mark. The center should be set but still soft—overcooking for even 10 seconds can dry out the brownie, so trust your eyes (and nose!).
Final Thoughts
Whether you’re squeezing in a quick post-gym snack or treating yourself after a long day, give the Two-Minute Protein Brownie a try. You’ll be amazed at how something this fast and easy can also taste so rich and satisfying. Happy microwaving, and don’t be surprised if you find yourself making this one again and again!
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Two-Minute Protein Brownie Recipe
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in a decadent treat with this quick and easy Two-Minute Protein Brownie recipe. Packed with protein and rich chocolate flavor, this mug brownie is a perfect guilt-free dessert or snack option.
Ingredients
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour
- 1/4 teaspoon baking powder
- pinch of salt
Wet Ingredients:
- 2 tablespoons almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1 teaspoon coconut oil (melted)
Optional:
- 1 tablespoon dark chocolate chips
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add Wet Ingredients: Stir in the almond milk, maple syrup, and melted coconut oil until smooth.
- Optional: Fold in chocolate chips if desired.
- Microwave: Cook on high for 45–60 seconds until the brownie is set but slightly gooey in the center.
- Cool and Enjoy: Allow to cool for 1–2 minutes before enjoying directly from the mug or turning it out onto a plate.
Notes
- Microwave times can vary—check at 45 seconds to avoid overcooking.
- For a richer flavor, add a dash of espresso powder.
- You can also bake at 350°F (175°C) for 10–12 minutes instead of microwaving.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 15mg
