Air Fryer Sausage with Vegetables Recipe

When life feels a little too hectic and you’re craving a hearty meal without spending hours in the kitchen, this Air Fryer Sausage with Vegetables Recipe truly comes to the rescue. It’s my go-to for busy weeknights: vibrant bell peppers, savory sausage, and sweet red onion all caramelized to perfection in the air fryer. Not only is it a feast for the eyes with all those bold colors, but every bite is brimming with flavor and satisfying textures. If you want a wholesome dinner that’s on the table fast—while still feeling home-cooked—this dish is about to earn a permanent spot in your weekly rotation.

Air Fryer Sausage with Vegetables Recipe - Recipe Image

Ingredients You’ll Need

This Air Fryer Sausage with Vegetables Recipe features a lineup of simple ingredients that each play a starring role. Don’t skip a single one! Together, they create that perfect blend of sizzle, crunch, and just the right touch of seasoning that keeps everyone reaching for seconds.

  • Smoked or Chicken Sausage (12 ounces): Choose pre-cooked sausage for speedy prep and deep, smoky flavor in every bite.
  • Red Bell Pepper (1): Adds natural sweetness and a pop of vibrant color.
  • Yellow Bell Pepper (1): Delivers sunny color and a sweet, subtle crunch to balance the dish.
  • Zucchini (1, sliced into half-moons): Offers juicy freshness and a tender bite that soaks up seasoning beautifully.
  • Red Onion (1): Roasts to creamy, slightly caramelized perfection and complements the peppers wonderfully.
  • Olive Oil (1 tablespoon): Ensures everything gets deliciously golden and locks-in juiciness.
  • Garlic Powder (1 teaspoon): Infuses every veggie and sausage slice with warm, earthy savoriness.
  • Italian Seasoning (1 teaspoon): Brings herby depth and lively Mediterranean vibes to the entire blend.
  • Salt (½ teaspoon): Makes all the flavors pop (start light, you can always sprinkle more after!).
  • Black Pepper (½ teaspoon): Adds just enough gentle heat and sharpness.

How to Make Air Fryer Sausage with Vegetables Recipe

Step 1: Prep the Ingredients

Slice your sausage into half-inch rounds—just thick enough that they’ll crisp beautifully without drying out. Then, chop the bell peppers, zucchini, and red onion into uniform pieces. This step is key; similar sizes mean even cooking and a prettier finished dish.

Step 2: Toss with Oil and Seasonings

Transfer everything to a large mixing bowl. Drizzle with olive oil, then sprinkle on the garlic powder, Italian seasoning, salt, and black pepper. Now, get in there with your hands or a big spoon and toss until every little veggie and sausage piece glistens with those wonderful seasonings.

Step 3: Preheat and Load the Air Fryer

Preheat your air fryer to 390°F (200°C) for 3 to 5 minutes. This ensures a perfectly hot surface so things start caramelizing immediately. Next, arrange the sausage and vegetables inside the basket in a fairly even layer—crowding will steam instead of crisp, so work in batches if needed.

Step 4: Air Fry to Golden Perfection

Set the timer for 12 to 15 minutes, giving the basket a good shake halfway through to encourage even browning. Keep an eye out for caramelized edges on the veggies and a glistening, slightly crisp surface on the sausage—these are the hallmarks of air fryer magic!

Step 5: Serve Any Way You Like

When everything is cooked and your kitchen smells downright irresistible, it’s time to plate. Enjoy the Air Fryer Sausage with Vegetables Recipe as is, or spoon over fluffy rice, pasta, or your favorite grain. The flavors speak for themselves, but you can dial it up with fresh herbs or a squeeze of lemon.

How to Serve Air Fryer Sausage with Vegetables Recipe

Air Fryer Sausage with Vegetables Recipe - Recipe Image

Garnishes

Throw on a generous handful of chopped parsley or basil for fresh color and a herby lift. A sprinkle of grated Parmesan takes things up a notch, or you can keep it simple with a finishing drizzle of more olive oil and a squeeze of lemon right before serving. These little touches make each bite of the Air Fryer Sausage with Vegetables Recipe feel extra special.

Side Dishes

This flexible main dish plays well with so many sides! For a heartier meal, serve it over garlic rice, creamy polenta, or your favorite pasta noodle. Looking for something lighter? Pile the sausage and veggies atop linguine-style zucchini noodles or pair with a fresh side salad tossed in balsamic vinaigrette.

Creative Ways to Present

Have some fun and turn this dish into a build-your-own dinner bar: set out bowls of assorted grains and a platter of the Air Fryer Sausage with Vegetables Recipe for everyone to customize. Or skewer the cooked sausage and veggies for colorful party-friendly kabobs. Leftovers even make a fabulous warm wrap filling or protein-packed omelet addition for the next day!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, let them cool completely before transferring to an airtight container. Refrigerate for up to 4 days; the sausage and veggies maintain their flavor and texture surprisingly well.

Freezing

This Air Fryer Sausage with Vegetables Recipe also freezes beautifully. Place cooled leftovers in a freezer-safe bag or container, squeeze out as much air as possible, and freeze for up to 2 months. Thaw overnight in the fridge before reheating for best results.

Reheating

Bring leftovers back to life by air frying them for a few minutes at 350°F until hot and slightly crisp. No air fryer handy? The microwave or a quick toss in a hot skillet works, too—just don’t overheat or the veggies may get mushy.

FAQs

Can I use different types of sausage?

Absolutely! Smoked sausage or chicken sausage work perfectly, but feel free to use turkey, andouille, or any pre-cooked sausage you love. This Air Fryer Sausage with Vegetables Recipe is all about flexibility—just avoid raw sausage, as it may require longer cooking and a different method.

What other vegetables can I include?

Almost anything goes! Broccoli florets, sliced mushrooms, cherry tomatoes, or even asparagus make great additions. Just cut the veggies in similar sizes so everything cooks at the same pace. The Air Fryer Sausage with Vegetables Recipe is perfect for clearing out the crisper drawer.

Do I need to spray the air fryer basket with oil?

Usually, the olive oil tossed with the ingredients prevents sticking, but if you’re nervous or have a tricky basket, a quick spritz with nonstick spray will ensure an easy cleanup and even browning.

How do I keep the veggies from getting soggy?

Don’t overcrowd the basket. Give everything a little room so hot air can circulate and crisp things up. You can always cook in batches if needed to guarantee the best texture for your Air Fryer Sausage with Vegetables Recipe.

Is this recipe gluten free and dairy free?

Yes, just be sure to double-check the package label on your sausage, as some brands can have hidden gluten or dairy. As written, this Air Fryer Sausage with Vegetables Recipe is naturally gluten-free and dairy-free, making it easy to serve for nearly any crowd.

Final Thoughts

There’s something extra satisfying about a meal that’s big on both flavor and ease—this Air Fryer Sausage with Vegetables Recipe nails both. Next time you need a fast, wholesome dinner that’s sure to win smiles all around, give it a try. I promise, you’ll be adding this one to your list of weeknight lifesavers!

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Air Fryer Sausage with Vegetables Recipe

Air Fryer Sausage with Vegetables Recipe


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4.7 from 11 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This delicious Air Fryer Sausage with Vegetables recipe is a quick and easy meal that’s perfect for busy weeknights. Smoked sausage, bell peppers, zucchini, and red onion are seasoned and air-fried to perfection, creating a flavorful and wholesome dish that can be served on its own or over grains like rice or quinoa.


Ingredients

Scale

    Smoked Sausage Stir Fry:

  • 12 ounces smoked sausage or chicken sausage, sliced into ½-inch rounds
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 red onion, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  1. Prepare Ingredients: In a large bowl, combine the sausage slices, bell peppers, zucchini, and red onion. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and black pepper. Toss to coat.
  2. Preheat Air Fryer: Preheat the air fryer to 390°F (200°C) for 3 to 5 minutes.
  3. Cook: Add the seasoned sausage and vegetables to the air fryer basket. Cook for 12 to 15 minutes, shaking the basket halfway through, until sausage is browned and vegetables are tender.
  4. Serve: Serve hot as is or over rice, pasta, or quinoa.

Notes

  • Use pre-cooked sausage for quicker prep.
  • You can substitute other vegetables like broccoli, mushrooms, or cherry tomatoes based on availability.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: About 1¼ cups
  • Calories: 290
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 14g
  • Cholesterol: 40mg

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