If you’re hunting for a guilt-free summer classic that doesn’t skimp on smoky-sweet flavor, this Sugar Free BBQ Grilled Chicken Recipe is calling your name! Juicy chicken breasts get a flavorful rub, hit the grill until perfectly charred, then soak up a generous brush of sticky, sugar-free BBQ sauce. Every bite delivers the hearty satisfaction of barbecue—without the extra sugar. Whether you’re planning a backyard cookout or a speedy weeknight dinner, this dish never fails to impress your family and friends.

Sugar Free BBQ Grilled Chicken Recipe - Recipe Image

Ingredients You’ll Need

It’s amazing how a handful of simple, well-chosen ingredients can come together and become something truly special. Each element in this recipe plays a vital role in building layers of flavor, juicy texture, and those signature grill marks everyone loves.

Chicken Breasts: Boneless, skinless chicken breasts create a lean, protein-packed base that stays deliciously juicy on the grill.
Olive Oil: Just a tablespoon locks in moisture and helps your seasoning adhere beautifully to the chicken.
Garlic Powder: Brings a punch of savory flavor, giving your chicken extra depth and aroma.
Smoked Paprika: The secret to that classic smoky BBQ flavor—plus, it gives a glorious color to the grilled chicken.
Salt: Enhances all the other flavors and ensures your seasoning really pops.
Black Pepper: Adds a touch of gentle heat and rounds out the spice blend.
Sugar-Free BBQ Sauce: The star of the show—use your favorite store-bought brand or homemade sauce for a sticky, glossy finish without the sugar rush.

How to Make Sugar Free BBQ Grilled Chicken Recipe

Step 1: Prep Your Grill

Start by firing up your grill to a medium-high heat, aiming for about 400°F. Preheating ensures gorgeous grill marks and prevents the chicken from sticking. If you want those picture-perfect stripes, give your grates a quick brush with oil before you begin.

Step 2: Season the Chicken

Pat the chicken breasts dry with paper towels—this tiny step is key for a golden, caramelized exterior. Drizzle the olive oil evenly over each piece, then sprinkle on the garlic powder, smoked paprika, salt, and black pepper. Use your hands to really rub in those flavors so the seasoning hugs each piece of chicken.

Step 3: Grill to Juicy Perfection

Place the chicken directly on the hot grill. Let it sear undisturbed for about 5 to 6 minutes per side, flipping only once for perfect grill marks. You’re looking for an internal temperature of 165°F so the chicken stays moist and safe to eat.

Step 4: Brush with Sugar-Free BBQ Sauce

In the last few minutes of grilling, grab your favorite sugar-free BBQ sauce and give each chicken breast a generous brush—don’t hold back! Allow the sauce to bubble, caramelize, and turn irresistibly glossy before flipping, then repeat on the other side. The sugar-free sauce soaks in fast, creating a sweet-savory crust without burning.

Step 5: Rest, Slice, and Serve

Once grilled to perfection, let your chicken rest for 5 minutes before slicing. This short rest keeps juices locked in so every cut is tender and flavorful. Slice or serve whole with an extra side of sugar-free BBQ sauce, and get ready for rave reviews around the table.

How to Serve Sugar Free BBQ Grilled Chicken Recipe

Garnishes

A sprinkle of freshly chopped parsley or cilantro brings a pop of color and a hint of freshness. For added crunch, scatter a few sliced green onions or some pickled red onions over the top—simple touches like these really elevate your Sugar Free BBQ Grilled Chicken Recipe presentation.

Side Dishes

This BBQ chicken is a superstar alongside classic cookout sides—think grilled corn, a crisp coleslaw, or a bright tomato-cucumber salad. For a low-carb feast, pile on some roasted cauliflower or a giant leafy green salad with a squeeze of lemon.

Creative Ways to Present

Slide chicken slices onto toasted low-carb buns for hearty BBQ sandwiches, or chop it up and toss with salad greens for a protein-packed main dish. Serving a crowd? Set up a DIY taco bar with small tortillas, shredded cheese, and guacamole—everyone can build their own masterpiece starring your Sugar Free BBQ Grilled Chicken Recipe.

Make Ahead and Storage

Storing Leftovers

Leftover BBQ grilled chicken keeps well in the refrigerator for up to 3 days. Store it in an airtight container, and tuck a damp paper towel inside to help preserve moisture and keep the chicken from drying out.

Freezing

If you’d like to save some for later, the Sugar Free BBQ Grilled Chicken Recipe freezes beautifully. Wrap cooled chicken breasts individually in plastic wrap or foil, then place them into a freezer-safe bag or container. They’ll keep for up to 2 months—just thaw overnight in the fridge before reheating.

Reheating

To bring your chicken back to its juicy best, reheat gently. Pop slices in the microwave with a splash of water and loosely cover, or warm them in a covered skillet over low heat. Add a spoonful of extra BBQ sauce to keep everything moist and flavorful.

FAQs

Can I use chicken thighs or drumsticks instead of breasts?

Absolutely! Thighs and drumsticks soak up the rub and sauce even more, making for supremely juicy results. Just be sure to adjust the grilling time depending on the cut and thickness—always check for an internal temperature of 165°F.

What’s the best sugar-free BBQ sauce for this recipe?

There are plenty of tasty options at most grocery stores, with popular brands offering classic smoky or spicy versions. If you prefer homemade, simply simmer tomato paste, vinegar, a sugar substitute like erythritol, a splash of Worcestershire sauce, and your favorite spices for a quick DIY blend.

Can I bake this instead of grilling?

Yes, you can! Bake the seasoned chicken breasts at 400°F for about 20 minutes or until the internal temperature reaches 165°F, brushing with BBQ sauce during the final 5 minutes for that familiar sticky finish.

How can I make the chicken even more flavorful?

Try marinating the chicken with olive oil and spices for a few hours or overnight before grilling. This gives even deeper flavor penetration and extra juiciness—perfect for impressing a crowd with your Sugar Free BBQ Grilled Chicken Recipe.

Is this recipe suitable for meal prep?

Definitely! The chicken holds up well for several days in the fridge and can be sliced over salads, packed into lunches, or reheated for quick dinners all week long while sticking to your healthy eating goals.

Final Thoughts

This Sugar Free BBQ Grilled Chicken Recipe brings all the bold, smoky-sweet barbecue vibes—minus the sugar—straight to your table. I hope you’ll make it part of your summer (or anytime!) grilling rotation and share the goodness with friends and family. Fire up your grill and enjoy every flavorful, guilt-free bite!

Sugar Free BBQ Grilled Chicken Recipe

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4.7 from 13 reviews

Author: admin
Total Time: 22 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

Enjoy a guilt-free barbecue experience with this Sugar-Free BBQ Grilled Chicken recipe. Juicy chicken breasts grilled to perfection with a savory sugar-free BBQ sauce that caramelizes beautifully. A low-carb, gluten-free, and deliciously healthy option for your next outdoor meal.

Ingredients

Scale

Chicken:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper

Sugar-Free BBQ Sauce:

1 cup sugar-free BBQ sauce (store-bought or homemade)

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Instructions

Preheat Grill: Preheat grill to medium-high heat (about 400°F).
Prepare Chicken: Pat chicken breasts dry, drizzle with olive oil, and rub with seasonings.
Grill Chicken: Grill chicken for 5-6 minutes per side until internal temperature reaches 165°F.
Add Sauce: Brush chicken with sugar-free BBQ sauce during the last few minutes of cooking.
Rest and Serve: Remove from heat, let rest for 5 minutes, and serve with extra sauce if desired.

Notes

For even cooking, pound the chicken breasts to an even thickness before grilling.
You can use chicken thighs or drumsticks instead—just adjust cooking time as needed.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Grilling
Cuisine: American