Savory Chicken Wraps with a Garlic Cream Sauce Recipe

Imagine biting into a tender, juicy wrap layered with aromatic chicken, nestled in fresh crisp veggies, and topped with an irresistible garlicky sauce that brings everything together. That’s exactly what you get with Savory Chicken Wraps with a Garlic Cream Sauce—your new favorite for a feel-good lunch or an easy weeknight dinner! Bursting with flavor and freshness, these wraps are not only satisfying but incredibly quick to put together, making them a staple for busy days or fun gatherings alike.

Savory Chicken Wraps with a Garlic Cream Sauce Recipe - Recipe Image

Ingredients You’ll Need

One of my favorite things about Savory Chicken Wraps with a Garlic Cream Sauce is how each ingredient brings something special to the table. Every item here has a role—whether it’s adding creaminess, crunch, color, or that signature savory punch. Don’t be afraid to swap or add extras to suit your taste!

  • Olive oil: Brings a subtle richness and helps make the chicken perfectly golden and juicy in the skillet.
  • Boneless skinless chicken breasts: A lean, high-protein base that soaks up those smoky and garlicky spices beautifully.
  • Smoked paprika: Adds a deep, warm flavor and mouthwatering color to the chicken.
  • Garlic powder: Infuses a mellow garlicky note that sets up the sauce to shine later on.
  • Salt and black pepper: The essential seasonings that elevate all the other flavors.
  • Flour tortillas: Soft and pliable vessels for all that goodness—choose large ones so you can really pack in the filling!
  • Shredded lettuce: Brings cool crunch and a pop of green freshness to every bite.
  • Tomato (diced): Sweet, juicy, and colorful—perfect for adding brightness.
  • Red onion (thinly sliced): Just enough tang and zest to balance the creamy sauce.
  • Shredded mozzarella or cheddar cheese: Melts easily, adding mild creaminess or a sharper kick to the wrap.
  • Mayonnaise (for garlic cream sauce): Creamy base that carries all the garlicky flavor.
  • Sour cream (for garlic cream sauce): Adds tang and extra silkiness to the sauce.
  • Lemon juice (for garlic cream sauce): Lifts and brightens the sauce so it isn’t too heavy.
  • Garlic (minced, for garlic cream sauce): The star in the sauce, adding that signature kick.
  • Fresh parsley (or dried, for garlic cream sauce): Brings a fresh, herbal note and a touch of color.
  • Salt and pepper (for garlic cream sauce): Rounds out the flavors and perfectly seasons the sauce.

How to Make Savory Chicken Wraps with a Garlic Cream Sauce

Step 1: Prepare and Cook the Chicken

Start by heating olive oil in a large skillet over medium heat—it should shimmer but not smoke. Toss your chicken strips with smoked paprika, garlic powder, salt, and black pepper, making sure every piece is evenly coated. Add it to the skillet and cook for 6 to 8 minutes, stirring now and then, until the chicken is browned and fully cooked. Once the pieces are juicy and sizzling, set them aside to cool off a little. Trust me, this seasoned chicken is the flavorful foundation of your Savory Chicken Wraps with a Garlic Cream Sauce.

Step 2: Whip Up the Garlic Cream Sauce

While your chicken is resting, grab a small bowl and combine mayonnaise, sour cream, lemon juice, minced garlic, chopped parsley, salt, and pepper. Whisk everything until it’s smooth and thick. This garlic cream sauce absolutely makes the dish—it’s punchy, silky, and totally swoon-worthy. Don’t be surprised if you start dreaming up other things to dip in it!

Step 3: Get the Toppings Ready

This is your chance to build layers of freshness and crunch. Shred the lettuce, dice up your tomato, and thinly slice that red onion. Grate or shred your chosen cheese. Having all your fillings prepped means assembly will be a breeze and every wrap will be neatly packed and extra delicious.

Step 4: Assemble the Wraps

Now for the fun part! Lay out the flour tortillas flat and generously spread a spoonful (or more!) of garlic cream sauce down the center of each one. Arrange the cooked chicken over the sauce, then pile on the lettuce, tomato, onion, and a sprinkle of cheese. Add another drizzle of that luscious garlic cream sauce if you’re feeling extra. Fold in the sides, roll up snugly from the bottom, and your Savory Chicken Wraps with a Garlic Cream Sauce are ready!

Step 5: Serve or Pack Up

If you’re serving right away, slice the wraps in half for easy eating. If you’re taking them on-the-go, a quick wrap in foil will keep them warm and tidy. Whether hot out of the skillet or packed cold for lunch, these wraps taste fantastic either way.

How to Serve Savory Chicken Wraps with a Garlic Cream Sauce

Savory Chicken Wraps with a Garlic Cream Sauce Recipe - Recipe Image

Garnishes

Just before serving, scatter a bit of fresh parsley or chopped chives over the wraps for a burst of color. A sprinkle of smoked paprika on top gives a subtle pop and helps signal the flavor inside. A squeeze of lemon brightens every bite and pairs perfectly with that creamy sauce.

Side Dishes

Try pairing your Savory Chicken Wraps with a Garlic Cream Sauce alongside fresh fruit salad, a crisp green salad, or classic potato chips. If you’re in a cozy mood, serve with roasted potato wedges or a bowl of vibrant veggie soup. The versatility here means these wraps can work for any season or craving!

Creative Ways to Present

Cut each wrap into bite-sized pinwheels and arrange them on a platter with extra garlic cream sauce for dipping—perfect for parties or picnics. For a dinner-worthy presentation, serve on a wooden board with colorful veggie sticks, pickles, or a light cucumber salad. Don’t shy away from adding extra toppings like avocado slices or roasted peppers for a gourmet twist!

Make Ahead and Storage

Storing Leftovers

If you end up with extras, wrap each Savory Chicken Wrap with a Garlic Cream Sauce tightly in foil or plastic wrap and pop them in the fridge. They’ll stay fresh for up to 2 days—just keep any uncooked or delicate veggies separate if you want to maintain maximum crunch.

Freezing

While the fresh veggies might not love the freezer, the cooked chicken and sauce freeze beautifully. Store the chicken and sauce separately in airtight containers for up to a month. When you’re ready, thaw in the fridge overnight and assemble with freshly prepped veggies and tortillas.

Reheating

For warm wraps, gently reheat the chicken in a skillet or the microwave until hot (don’t overdo it or it’ll dry out). Warm the tortillas for a few seconds in the microwave or on a dry skillet, then build your Savory Chicken Wraps with a Garlic Cream Sauce fresh—this way, everything stays tasty and never soggy.

FAQs

Can I use pre-cooked or rotisserie chicken?

Absolutely! Using cooked or rotisserie chicken makes this recipe even speedier—just shred or slice it, toss with the seasonings, and give it a quick warm-up in the skillet with oil for added flavor before assembling your Savory Chicken Wraps with a Garlic Cream Sauce.

Are there gluten-free options for this recipe?

Definitely. Swap regular flour tortillas for your favorite gluten-free alternative. Most major stores carry delicious GF wraps these days, so everyone can enjoy these wraps without compromise.

Can I make the garlic cream sauce ahead of time?

Yes, the sauce actually benefits from sitting in the fridge—the flavors deepen and become even more luscious. Just keep it in a sealed jar or container for up to 3 days. It’s wonderful on everything from wraps to salads!

What vegetables can I add or substitute in the wraps?

There’s so much room to play! Add avocado, cucumber, bell pepper strips, shredded carrots, or even roasted red peppers for more flavor and crunch. Get creative to make Savory Chicken Wraps with a Garlic Cream Sauce fit your mood or what’s in your fridge.

Do the wraps travel well for lunch or picnics?

They’re actually perfect for on-the-go meals! Wrap tightly in foil and refrigerate until you’re ready to head out. For best results, keep the sauce separate and add just before eating if you’re worried about sogginess, but honestly, these wraps hold up really well as a packed lunch.

Final Thoughts

There’s something undeniably special about sinking your teeth into Savory Chicken Wraps with a Garlic Cream Sauce—each bite is fresh, creamy, and just a little bit addictive. It’s a recipe that’s as fun to make as it is to eat, and there’s nothing better than sharing something so tasty with people you love. Go ahead, give these wraps a try, and get ready for new family favorites and happy, satisfied smiles around your table!

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Savory Chicken Wraps with a Garlic Cream Sauce Recipe

Savory Chicken Wraps with a Garlic Cream Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 19 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Diet: Non-Vegetarian

Description

Savory Chicken Wraps with a Garlic Cream Sauce is a delicious and quick meal option that combines tender chicken strips, fresh vegetables, and a flavorful garlic cream sauce all wrapped in a warm tortilla.


Ingredients

Scale

For the Chicken Wraps:

  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts (sliced into strips)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1 medium tomato (diced)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup shredded mozzarella or cheddar cheese

For the Garlic Cream Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 2 cloves garlic (minced)
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken: In a large skillet over medium heat, heat the olive oil. Season the chicken strips with paprika, garlic powder, salt, and pepper. Cook for 6–8 minutes until browned and cooked through. Set aside.
  2. Make the Garlic Cream Sauce: Whisk together mayonnaise, sour cream, lemon juice, garlic, parsley, salt, and pepper until smooth.
  3. Assemble the Wraps: Spread garlic cream sauce on each tortilla. Add chicken, lettuce, tomato, red onion, and cheese. Drizzle with more sauce, if desired. Roll up tightly.
  4. Serve: Enjoy warm or wrap in foil for later!

Notes

  • Grilled or rotisserie chicken can be used for convenience.
  • Customize with avocado, cucumber, or roasted red peppers for added flavor.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 27g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 31g
  • Cholesterol: 80mg

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