Description
This delicious Air Fryer Sausage with Vegetables recipe is a quick and easy meal that’s perfect for busy weeknights. Smoked sausage, bell peppers, zucchini, and red onion are seasoned and air-fried to perfection, creating a flavorful and wholesome dish that can be served on its own or over grains like rice or quinoa.
Ingredients
Scale
- 12 ounces smoked sausage or chicken sausage, sliced into ½-inch rounds
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 red onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Smoked Sausage Stir Fry:
Instructions
- Prepare Ingredients: In a large bowl, combine the sausage slices, bell peppers, zucchini, and red onion. Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and black pepper. Toss to coat.
- Preheat Air Fryer: Preheat the air fryer to 390°F (200°C) for 3 to 5 minutes.
- Cook: Add the seasoned sausage and vegetables to the air fryer basket. Cook for 12 to 15 minutes, shaking the basket halfway through, until sausage is browned and vegetables are tender.
- Serve: Serve hot as is or over rice, pasta, or quinoa.
Notes
- Use pre-cooked sausage for quicker prep.
- You can substitute other vegetables like broccoli, mushrooms, or cherry tomatoes based on availability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: About 1¼ cups
- Calories: 290
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 40mg
