Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a quick and delicious meal perfect for busy weeknights. The chicken breasts are seasoned and air fried to juicy perfection alongside crispy Brussels sprouts, then coated in a flavorful sweet chili sauce with a hint of soy and honey. Garnished with sesame seeds and fresh cilantro, this dish combines sweet, savory, and slightly spicy flavors for a satisfying and healthy dinner.
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Brussels Sprouts
- 1/2 pound Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper to taste
Sauce & Garnish
- 1/4 cup sweet chili sauce
- 1 tablespoon soy sauce
- 1 teaspoon honey (optional)
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure it is hot and ready to cook the chicken and Brussels sprouts evenly.
- Season Chicken: Coat the chicken breasts with olive oil, then season them thoroughly with garlic powder, onion powder, salt, and pepper for a balanced flavor.
- Cook Chicken: Place the seasoned chicken breasts in the air fryer basket and cook for 10 minutes, flipping them halfway through to ensure they brown and cook evenly on both sides.
- Prepare Brussels Sprouts: While the chicken cooks, trim the ends off the Brussels sprouts and cut them in half. Toss them with olive oil, salt, and pepper to season.
- Add Brussels Sprouts to Air Fryer: After the chicken has cooked for 10 minutes, arrange the Brussels sprouts around the chicken in the air fryer basket. Continue cooking for another 10-12 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and crispy on the edges.
- Make Sauce: In a small bowl, combine the sweet chili sauce, soy sauce, and honey (if using) for a sweet and savory glaze.
- Coat Chicken and Brussels Sprouts: Remove the chicken and Brussels sprouts from the air fryer, then drizzle them generously with the sweet chili sauce mixture to add flavor and moisture.
- Garnish and Serve: Sprinkle sesame seeds and fresh cilantro over the dish if desired. Serve immediately while hot for best taste and texture.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- You can omit honey for a less sweet sauce or adjust the amount according to your preference.
- For extra crispiness, shake the air fryer basket halfway through cooking the Brussels sprouts.
- This dish pairs well with steamed rice or quinoa for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
