Description
These Air Fryer Zucchini Fries are a healthier alternative to traditional fries, with a crispy panko and Parmesan coating. They make a delicious appetizer or snack that’s easy to make and irresistibly tasty.
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis
Batter:
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
Breadcrumb Coating:
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Others:
- cooking spray
Instructions
- Cut the Zucchini: Cut zucchinis into fry-like sticks, about 3-4 inches long.
- Prepare Batter: Place flour in a bowl. Whisk eggs and water in another bowl. Combine breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper in a third bowl.
- Coat Zucchini: Dredge zucchini in flour, dip in egg mixture, then coat with breadcrumb mixture.
- Air Fry: Preheat air fryer to 400°F. Spray basket, arrange fries in a single layer, air fry for 8-10 minutes, flipping halfway.
- Serve: Serve hot with dipping sauce.
Notes
- Enhance flavor with Italian seasoning in breadcrumb mixture.
- Best enjoyed fresh; reheat in air fryer for a few minutes to crisp up.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: About 6 fries
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
