Description
This Baked Cauliflower recipe is a simple yet flavorful way to enjoy this versatile vegetable. Tender cauliflower florets are tossed in a savory blend of olive oil, garlic, and spices, then roasted to golden perfection. A sprinkle of Parmesan and fresh parsley adds a finishing touch to this delicious side dish.
Ingredients
Scale
Cauliflower:
- 1 large head cauliflower, cut into florets
Seasoning:
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Garnish:
- 1/4 cup grated Parmesan cheese (optional)
- 2 tablespoons fresh parsley, chopped, for garnish
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss Cauliflower: In a large bowl, toss cauliflower florets with olive oil, garlic, paprika, salt, and pepper until evenly coated.
- Bake: Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Bake for 25 to 30 minutes, flipping halfway through, until golden brown and tender.
- Add Parmesan (Optional): If using Parmesan, sprinkle it over the cauliflower during the last 5 minutes of baking.
- Finish and Serve: Remove from the oven, sprinkle with fresh parsley, and serve warm.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes or a squeeze of lemon juice before serving.
- This dish pairs well as a side with roasted meats, fish, or vegetarian mains.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
