Description
Enjoy this simple and flavorful recipe for Baked Cauliflower that makes a perfect side dish or healthy snack. The cauliflower is seasoned with a blend of spices and roasted to perfection, creating a delicious dish that can be enjoyed by everyone.
Ingredients
Scale
Cauliflower:
- 1 medium head cauliflower (cut into florets)
Seasoning:
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional:
- 1/4 cup grated Parmesan cheese
- Chopped fresh parsley for garnish
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Roast the cauliflower: Spread the cauliflower on the prepared baking sheet and roast for 25–30 minutes, flipping halfway through, until golden brown and tender.
- Add optional cheese: If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of baking.
- Garnish and serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Notes
- For extra crispiness, roast on a metal baking sheet without parchment.
- Add a squeeze of lemon juice after baking for a bright, fresh finish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 310mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
