Description
These Baked Protein Pancake Bowls are a delicious and nutritious way to start your day. Packed with protein and wholesome ingredients, they are easy to make and customizable with your favorite toppings.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla or unflavored protein powder (about 30g)
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- pinch of salt
- 2 large eggs
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or honey
- 1 teaspoon vanilla extract
- fresh fruit
- nut butter
- Greek yogurt
- chopped nuts
Dry Ingredients:
Wet Ingredients:
Optional Toppings:
Instructions
- Preheat Oven: Preheat your oven to 350°F and grease 2–3 oven-safe ramekins or small bowls.
- Mix Dry Ingredients: In a medium bowl, whisk together oat flour, protein powder, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In another bowl, whisk eggs, almond milk, maple syrup, and vanilla. Pour into dry ingredients and mix well.
- Bake: Divide batter into ramekins and bake for 18–22 minutes until puffed and golden.
- Serve: Let cool, add toppings, and enjoy warm.
Notes
- For a dairy-free option, use plant-based protein powder and non-dairy milk.
- Add blueberries or chocolate chips for extra flavor.
- Can be made ahead and reheated for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 110mg
