Description
This Balsamic Chicken Marinade recipe is a simple and flavorful way to prepare chicken for grilling, baking, or pan-searing. The combination of balsamic vinegar, honey, Dijon mustard, and herbs creates a delicious marinade that adds depth to the chicken. Perfect for a quick weeknight meal or for meal prep.
Ingredients
Scale
Marinade:
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Chicken:
- 1 1/2 pounds boneless, skinless chicken breasts or thighs
Instructions
- In a medium bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, garlic, oregano, salt, and pepper until well combined.
- Place the chicken in a large resealable plastic bag or shallow dish and pour the marinade over the top. Seal or cover and refrigerate for at least 30 minutes, preferably 2–4 hours for best flavor.
- Remove the chicken from the marinade and let any excess drip off. Grill, bake, or pan-sear the chicken until fully cooked and juices run clear (internal temperature should reach 165°F/74°C).
- Let rest for 5 minutes before slicing and serving.
Notes
- Great for grilling or meal prep.
- Use leftover chicken in salads, wraps, or sandwiches.
- The marinade also works well with pork or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 290
- Sugar: 7g
- Sodium: 430mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
