Description
This refreshing Banana-Blueberry Smoothie is a delicious and nutritious way to start your day. Packed with the goodness of fruit, protein-rich Greek yogurt, and a hint of sweetness, it’s a satisfying blend that will keep you energized.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen blueberries
- 3/4 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- ice cubes for a thicker texture (optional)
Ingredients:
Instructions
- Add Ingredients: Add the banana, frozen blueberries, Greek yogurt, almond milk, honey (if using), and vanilla extract to a blender.
- Blend: Blend until smooth and creamy. If a thicker smoothie is desired, add a few ice cubes and blend again until incorporated.
- Adjust Sweetness: Taste and adjust sweetness as needed.
- Serve: Pour into a glass and enjoy immediately.
Notes
- For added nutrition, blend in a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder.
- You can also use fresh blueberries—just add ice to maintain a chilled texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 240
- Sugar: 23g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
