Description
A delicious BBQ smoked sausage dish with charred peppers and onions, cooked in a savory barbecue sauce. This easy stovetop recipe is perfect for a quick weeknight dinner or meal prep, offering a balance of flavors and textures.
Ingredients
Scale
Ingredients:
- 14 oz smoked sausage (sliced into 1/2-inch rounds)
- 1 tbsp olive oil
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 large onion (sliced)
- 1/2 cup barbecue sauce
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the Skillet: Heat a large cast iron skillet or grill pan over medium-high heat and add olive oil.
- Cook Peppers and Onions: Add the sliced peppers and onions to the pan, cook for 6–8 minutes until tender and charred, season with salt and pepper.
- Cook Sausage: Push vegetables to one side, add sausage slices in a single layer, cook for 4–5 minutes until browned.
- Add Sauce: Reduce heat, stir in barbecue sauce, cook for another 2–3 minutes until heated through.
- Garnish and Serve: Garnish with fresh parsley if desired and serve hot.
Notes
- Serve over rice, in hoagie rolls, or with roasted potatoes.
- Customize with your preferred BBQ sauce—sweet, smoky, or spicy.
- Great for meal prep or a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 12g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 55mg
