Description
This Berry Chia Seed Jam is a quick, easy, and healthy way to enjoy homemade jam without added preservatives. Using frozen mixed berries, chia seeds, and a touch of maple syrup, this recipe creates a naturally sweet, gelled jam perfect for spreads or toppings. Ready in just 12 minutes, it’s guilt-free and adaptable to your preferred sweetness and texture.
Ingredients
Scale
Jam Base
- 2 cups frozen mixed berries
- 2 tablespoons chia seeds
- 1-2 tablespoons maple syrup (adjust to taste)
Instructions
- Heat Berries: In a small saucepan over medium heat, add the frozen mixed berries. Stir every couple of minutes as the berries thaw and release juices, about 5-7 minutes.
- Mash Berries: Using a fork or potato masher, mash the warm berries to your desired consistency—either smooth or chunky depending on your preference.
- Add Chia Seeds and Sweetener: Stir in 2 tablespoons of chia seeds to create the jammy texture. Add maple syrup gradually, mixing well to achieve your preferred sweetness. Optionally, add vanilla extract or lemon zest to enhance the flavor.
- Let Jam Set: Turn off the heat and let the mixture sit for 5-10 minutes. During this time, the chia seeds swell and the jam thickens.
- Serve or Store: Enjoy the jam warm right from the saucepan or transfer to a sealed container. Store in the refrigerator for up to one week.
Notes
- Use mixed berries for the best flavor blend, but any frozen berries will work.
- Adjust the amount of maple syrup depending on how sweet you want your jam.
- For extra flavor, try adding a splash of vanilla extract or a sprinkle of lemon zest.
- The jam thickens more as it cools; if too thick, you can stir in a little water or juice to loosen consistency.
- Store the jam in an airtight container in the fridge to maintain freshness for up to 7 days.
