Description
These Vegan Cheeseburger Wraps are a delicious and satisfying plant-based alternative to traditional cheeseburgers. Packed with savory plant-based ground meat, gooey vegan cheese, and all the classic burger fixings, these wraps are perfect for a quick and tasty meal.
Ingredients
Scale
For the filling:
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 12 ounces plant-based ground meat (such as Beyond or Impossible)
- 2 tablespoons ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon soy sauce or tamari
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup shredded vegan cheddar cheese
For assembling:
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1 large tomato, diced
- ¼ cup dill pickle slices
- 2 tablespoons vegan mayo (optional)
Instructions
- Prepare the filling: Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until softened. Add garlic and cook briefly. Stir in plant-based ground meat and cook until browned. Add ketchup, mustard, soy sauce, smoked paprika, salt, and pepper. Cook until well combined. Stir in shredded vegan cheese until melted.
- Assemble the wraps: Warm tortillas slightly. Spread vegan mayo on each wrap. Divide the filling among the wraps, top with lettuce, tomato, and pickles. Roll up tightly like a burrito and slice in half to serve.
Notes
- You can prep the filling ahead of time for quick lunches.
- Add sliced avocado or hot sauce for extra flavor.
- Gluten-free wraps can be used for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 4g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 0mg
