BLT Egg Salad Lettuce Wraps are everything you crave in a single bite: creamy, crunchy, hearty, unbelievably flavorful, and yet blissfully light. Imagine the classic bacon-lettuce-tomato trifecta—all dressed up with velvety egg salad and lovingly wrapped in crisp lettuce leaves. This low-carb lunch is perfect for meal prep, picnics, or just upgrading your weekday routine. It’s satisfying, fresh, and guaranteed to become your go-to for those moments when you want simple food that feels special.

BLT Egg Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

The best part about BLT Egg Salad Lettuce Wraps is that everything is so simple—nothing mysterious, but every ingredient plays a starring role. Fresh eggs, juicy tomatoes, and sizzling bacon bring unbeatable flavor and contrast, while creamy mayo and tangy mustard tie it all together. Here’s what you’ll need to make magic happen:

Hard-boiled eggs (6, peeled and chopped): The heart of this recipe, bringing wonderful creaminess and protein.
Bacon (6 slices, cooked and crumbled): Smoky and crisp, bacon delivers that unmistakable BLT flavor punch.
Cherry tomatoes (1 cup, halved or quartered): These little bursts of sweetness and juiciness brighten every bite.
Mayonnaise (1/4 cup): Adds that classic, luscious base to create the perfect egg salad texture.
Dijon mustard (1 teaspoon): Lends a gentle tang and depth that makes the other flavors sing.
Salt and black pepper (to taste): Essential for balancing and enhancing all the natural flavors.
Chopped romaine or iceberg lettuce (1/2 cup, plus extra whole leaves): A crunchy interior for the salad and sturdy exterior for the wraps.
Avocado slices (optional, for serving): Creamy avocado adds decadence and healthy fats—highly recommended!

How to Make BLT Egg Salad Lettuce Wraps

Step 1: Prep the Stars

Start by boiling your eggs to perfection and sizzling up the bacon until it’s crispy and golden. Once cooled, peel and chop the eggs, then crumble the bacon. It’s okay if you find yourself snacking while you prep—completely understandable!

Step 2: Mix the Salad

In a large mixing bowl, combine the chopped eggs, bacon crumbles, and those jewel-like cherry tomatoes. You want those tomatoes to shine and distribute, ensuring each bite gets a bit of everything.

Step 3: Stir in the Creamy Base

Add the mayo and that whisper of Dijon mustard right into the bowl. Sprinkle over some salt and black pepper. Stir confidently and happily until all the ingredients are evenly coated and luscious. Take a taste—add more pepper if you want a little more punch.

Step 4: Fold in the Lettuce

Right before you serve, gently fold in the chopped lettuce. This is your secret to keeping things extra crisp and bright—no soggy salad here. The greens will keep things delightful and crunchy.

Step 5: Assemble the BLT Egg Salad Lettuce Wraps

Spoon generous helpings of the finished salad into large, sturdy lettuce leaves, shaping them into little boats or taco-like wraps. If you’re feeling fancy, top each one with a creamy avocado slice.

How to Serve BLT Egg Salad Lettuce Wraps

Garnishes

A sprinkle of freshly cracked black pepper, a dash of smoked paprika, or a scattering of chopped chives takes BLT Egg Salad Lettuce Wraps completely over the top. Don’t forget the optional avocado slices—they’re not just delicious, they make your plate look irresistible.

Side Dishes

While these wraps are quite satisfying on their own, they pair gloriously with a small cup of soup, a platter of cut veggies, or a handful of crunchy chips if you’re feeling indulgent. For a picnic or a light lunch, some crisp cucumbers and carrot sticks can add a refreshing crunch alongside your BLT Egg Salad Lettuce Wraps.

Creative Ways to Present

Turn these into a fun build-your-own meal by serving the egg salad in a large bowl and arranging whole lettuce leaves and toppings separately—everyone can make their own perfect wrap! For parties, try cutting the wraps into smaller, bite-sized rolls or stack them on a pretty platter. The colorful filling peeking through crisp green lettuce is an instant showstopper.

Make Ahead and Storage

Storing Leftovers

BLT Egg Salad Lettuce Wraps are as meal-prep friendly as it gets! Store the egg salad mixture in an airtight container in the fridge for up to three days. Always keep the filling and lettuce leaves separate until you’re ready to assemble, so you get prime crispness every time.

Freezing

While these wraps are best enjoyed fresh, you can freeze plain hard-boiled eggs without the salad mixture. However, the creamy mayo base and juicy tomatoes don’t hold up well to freezing. For best results, stick to refrigerator storage for your finished salad.

Reheating

No reheating needed—these BLT Egg Salad Lettuce Wraps are meant to be served cool and crisp. If you want to enjoy warm bacon bits, feel free to crisp up a few extra strips and scatter them on top just before serving.

FAQs

Can I use a different type Lunch

Absolutely! Romaine and iceberg are classic for their crunch and sturdy leaves, but butter lettuce or even large Swiss chard leaves work wonderfully for BLT Egg Salad Lettuce Wraps. Just pick what you like best.

How can I make these dairy-free?

Great news: BLT Egg Salad Lettuce Wraps are already dairy-free if you use a mayonnaise that doesn’t contain milk products. Simply double-check your mayo label or use a dairy-free variety.

Can I make the egg salad filling in advance?

You sure can! Prepare the egg salad up to three days ahead and store it in the fridge. Just remember to add the chopped lettuce and wrap everything in lettuce leaves right before serving for maximum crunch.

What’s the best way to peel hard-boiled eggs easily?

The key is using slightly older eggs and immediately plunging them into an ice bath after boiling. Once cooled, gently tap and roll each egg on the counter before peeling—the shells should come right off!

How do I add more flavor or variety?

Try mixing in a bit of smoked paprika, fresh chives, or a spoonful of chopped dill. Or, for extra zing, stir in a teaspoon of pickle juice or hot sauce! BLT Egg Salad Lettuce Wraps love a little personal twist.

Final Thoughts

Once you try BLT Egg Salad Lettuce Wraps, you’ll wonder how you ever lived without them in your healthy lunch rotation. They’re quick, irresistible, perfectly balanced, and always leave you feeling energized and satisfied. Give these a whirl—they might just become your new favorite!

BLT Egg Salad Lettuce Wraps Recipe

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4.7 from 11 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings (2–3 wraps each) 1x
Diet: Non-Vegetarian

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Description

These BLT Egg Salad Lettuce Wraps are a delicious low-carb and gluten-free lunch option. Creamy egg salad with crispy bacon and juicy cherry tomatoes, wrapped in fresh lettuce leaves for a satisfying meal.

Ingredients

Scale

Egg Salad:

6 hard-boiled eggs, peeled and chopped
6 slices bacon, cooked and crumbled
1 cup cherry tomatoes, halved or quartered
1/4 cup mayonnaise
1 tsp Dijon mustard
Salt and black pepper to taste

Wraps:

1/2 cup chopped romaine or iceberg lettuce
Extra whole leaves for wraps
Optional: avocado slices for serving

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Instructions

In a large bowl, combine the chopped eggs, crumbled bacon, and cherry tomatoes.

Add mayonnaise and Dijon mustard, then season with salt and black pepper.

Stir until evenly mixed and creamy.

Gently fold in the chopped lettuce just before serving to keep it crisp.

Spoon the egg salad into large, whole lettuce leaves to create wraps.

Serve immediately, optionally topped with avocado slices.

Notes

For extra flavor, add a sprinkle of smoked paprika or chopped chives.
This recipe is perfect for meal prep—store the egg salad and lettuce separately until ready to assemble.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch
Method: No-Cook
Cuisine: American