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Bok Choy and Mushroom Stir Fry Recipe

Bok Choy and Mushroom Stir Fry Recipe


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4.5 from 9 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Bok Choy and Mushroom Stir Fry is a quick and flavorful Asian-inspired dish that’s perfect for a vegetarian or vegan meal. The combination of tender bok choy, savory mushrooms, and a delicious sauce makes it a satisfying main course or side dish.


Ingredients

Scale

Vegetable Stir Fry:

  • 1 tablespoon vegetable oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 8 ounces mushrooms (shiitake, cremini, or button), sliced
  • 4 cups baby bok choy, halved lengthwise or chopped
  • 2 tablespoons soy sauce (or tamari for gluten-free)

Sauce:

  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • ¼ teaspoon crushed red pepper flakes (optional)
  • 2 green onions, sliced
  • 1 teaspoon toasted sesame seeds for garnish (optional)

Instructions

  1. Prepare Vegetable Stir Fry: Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, stir-fry for 30 seconds until fragrant. Add mushrooms, cook for 4-5 minutes until browned. Add bok choy, stir-fry for 3-4 minutes until tender.
  2. Make the Sauce: Whisk together soy sauce, oyster sauce, hoisin sauce, and sesame oil. Pour over stir fry, cook for 1-2 minutes until heated through. Add red pepper flakes if desired.
  3. Finish and Serve: Garnish with green onions and sesame seeds. Serve over rice or noodles.

Notes

  • Serve over steamed rice or noodles for a complete meal.
  • Add tofu or shrimp for extra protein if desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course or Side Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg