Description
These Broccoli Cheddar Quinoa Bites are a delicious and nutritious snack or appetizer that’s perfect for any occasion. Packed with quinoa, broccoli, and cheesy goodness, these bites are sure to be a hit with both kids and adults alike.
Ingredients
Scale
Quinoa Mixture:
- 1 cup cooked quinoa
- 1 cup finely chopped steamed broccoli
- ¾ cup shredded cheddar cheese
- ¼ cup grated Parmesan cheese
- 2 large eggs
- ¼ cup breadcrumbs (or almond flour for gluten-free)
- 1 clove garlic (minced)
- ½ teaspoon onion powder
- Salt and pepper to taste
- Optional pinch of red pepper flakes
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a mini muffin tin or line with silicone liners.
- Mix the ingredients: In a large bowl, combine the cooked quinoa, chopped broccoli, cheddar, Parmesan, eggs, breadcrumbs, garlic, onion powder, salt, pepper, and red pepper flakes if using. Mix until well combined.
- Fill the muffin cups: Scoop about 1 heaping tablespoon of the mixture into each muffin cup and press down slightly to compact.
- Bake: Bake for 15–18 minutes or until golden and set.
- Cool and serve: Let cool in the tin for a few minutes before removing. Serve warm or at room temperature.
Notes
- These bites can be made ahead and stored in the fridge for up to 4 days or frozen for up to 2 months.
- Perfect for school lunches, snacks, or party appetizers.
- Use gluten-free breadcrumbs if needed, or swap in your favorite cheese.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 60
- Sugar: 0g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 20mg
