Description
These Broccoli Chicken Fritters are a delicious and nutritious way to enjoy a blend of tender chicken and fresh broccoli in a crispy, flavorful patty. Perfect for a quick meal or appetizer.
Ingredients
Scale
For the Fritters:
- 2 cups cooked chicken, finely shredded
- 2 cups broccoli florets, steamed and finely chopped
- 2 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (or almond flour for low-carb)
- 2 cloves garlic, minced
- 2 green onions, finely chopped
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2 tablespoons olive oil (for frying)
Instructions
- In a large bowl, combine the shredded chicken, chopped broccoli, eggs, cheddar, Parmesan, breadcrumbs, garlic, green onions, salt, pepper, and paprika.
- Mix until the mixture holds together.
- Form into small patties or fritters, about 2 to 3 tablespoons each.
- Heat olive oil in a large skillet over medium heat.
- Cook fritters in batches, 3 to 4 minutes per side, until golden brown and heated through.
- Transfer to a paper towel-lined plate to drain excess oil.
- Serve warm with ranch, sour cream, or a yogurt dipping sauce.
Notes
- These fritters can also be baked at 400°F for 18 to 20 minutes, flipping halfway through.
- Great for meal prep—store in the fridge for up to 4 days or freeze for up to 2 months.
- Add a pinch of red pepper flakes for extra heat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Course
- Method: Pan-Frying, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 180
- Sugar: 1g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 75mg
