Description
These crispy and flavorful broccoli tater tots are a fun twist on the classic potato version. Packed with cheesy goodness and wholesome broccoli, they make a delicious appetizer or side dish that both kids and adults will love.
Ingredients
Scale
Main Ingredients:
- 2 cups broccoli florets (steamed and finely chopped)
- 1 cup shredded cheddar cheese
- 1/3 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup all-purpose flour
- 1 large egg
Seasonings:
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray for baking
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Broccoli: Steam the broccoli until tender, then finely chop or pulse in a food processor until rice-sized.
- Mix Ingredients: In a large bowl, combine chopped broccoli, cheddar cheese, Parmesan, panko, flour, egg, garlic powder, onion powder, salt, and pepper. Mix until the mixture holds together.
- Form Tater Tots: Scoop about 1 tablespoon of the mixture and form into small tot shapes. Place them on the baking sheet and lightly spray with olive oil.
- Bake: Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
- Serve: Serve warm with your favorite dipping sauce.
Notes
- You can substitute almond flour and gluten-free breadcrumbs for a gluten-free version.
- These tots freeze well—just reheat in the oven or air fryer for a quick snack or side.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 150
- Sugar: 1g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg
