Description
These Brown Sugar Overnight Oats are a delicious and convenient breakfast option that you can prep the night before for a quick and easy morning meal. The combination of oats, milk, yogurt, brown sugar, and spices creates a flavorful and satisfying dish.
Ingredients
Scale
Oats:
- 1/2 cup old-fashioned rolled oats
Liquid:
- 1/2 cup milk (dairy or non-dairy)
Yogurt:
- 1/4 cup plain or vanilla Greek yogurt
Sweeteners and Flavorings:
- 1 tablespoon brown sugar
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- pinch of salt
Optional Toppings:
- banana slices
- chopped nuts
- drizzle of maple syrup
Instructions
- Combine Ingredients: In a mason jar or airtight container, combine the oats, milk, yogurt, brown sugar, cinnamon, vanilla extract, and salt. Stir well.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Add Toppings: In the morning, stir the oats and add desired toppings.
- Serve: Enjoy cold or heat in the microwave for 30–60 seconds if desired.
Notes
- Adjust sweetness to taste by varying the amount of brown sugar.
- For a dairy-free option, use plant-based milk and yogurt.
- Oats can be stored in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 12g
- Sodium: 95mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 11g
- Cholesterol: 5mg
