Description
Enjoy this delicious and healthy Cabbage Fat-Burning Soup, a flavorful and nutrient-packed recipe that’s perfect for detox or weight loss.
Ingredients
Scale
Vegetables:
- 1/2 head green cabbage, chopped
- 1 large onion, chopped
- 2 carrots, sliced
- 2 stalks celery, sliced
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
Additional Ingredients:
- 1 (14.5 oz) can diced tomatoes with juice
- 6 cups vegetable broth or water
- 1 tbsp olive oil
- 1 tsp dried basil
- 1/2 tsp dried oregano
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1/4 tsp crushed red pepper flakes (optional)
- juice of 1/2 lemon
- fresh parsley for garnish
Instructions
- Sauté Vegetables: In a large soup pot, heat olive oil. Add onion, garlic, carrots, celery, and bell pepper. Sauté until vegetables soften.
- Cook Cabbage: Stir in chopped cabbage and cook for 5 minutes.
- Add Ingredients: Add tomatoes, broth, basil, oregano, peppers, and salt. Simmer for 25–30 minutes.
- Finish and Serve: Squeeze lemon juice, adjust seasoning, and garnish with parsley before serving hot.
Notes
- This soup is naturally low in calories and great for detox or clean eating.
- Stores well in the fridge for up to 5 days and tastes better over time.
- Enhance with beans, quinoa, or lean protein for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 85
- Sugar: 6 g
- Sodium: 360 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg
