Description
This Cabbage Fat-Burning Soup is a delicious and nutritious soup that is perfect for those looking to eat healthier or lose weight. Packed with vegetables and flavorful herbs, this soup is easy to make and great for meal prep.
Ingredients
Scale
Vegetables:
- 1 small head green cabbage, chopped
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
Other Ingredients:
- 1 (14.5-ounce) can diced tomatoes
- 6 cups low-sodium vegetable or chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups fresh spinach or green beans (optional)
- Chopped fresh parsley for garnish (optional)
Instructions
- Sauté Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Sauté onion, carrots, and celery for 5 minutes until softened.
- Add Ingredients: Add garlic, bell pepper, and cabbage. Cook for 5 minutes. Add tomatoes, broth, basil, oregano, paprika, salt, and pepper.
- Simmer: Bring to a boil, then simmer for 25-30 minutes until vegetables are tender. Add spinach or green beans in the last 5 minutes if desired.
- Season and Serve: Adjust seasoning as needed. Ladle into bowls and garnish with parsley.
Notes
- This soup is naturally low in calories and perfect for meal prep.
- Store leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 ½ cups
- Calories: 90
- Sugar: 7g
- Sodium: 420mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
