Description
These Cajun-spiced chicken strips are a flavorful and easy-to-make dish that’s perfect for a quick weeknight dinner. Seasoned with a blend of spices, these chicken strips are baked to juicy perfection, with a slight crispiness that makes them irresistible. Serve them with your favorite dipping sauce for a delicious meal the whole family will love.
Ingredients
Scale
Chicken Strips:
- 1 1/2 pounds boneless, skinless chicken breasts (cut into strips)
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
Garnish:
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
- Season chicken: In a large bowl, toss the chicken strips with olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper if using.
- Bake: Arrange the seasoned chicken strips on the prepared baking sheet in a single layer. Bake for 18–20 minutes, flipping halfway through, until cooked through and slightly crisp on the edges. Ensure internal temperature reaches 165°F.
- Garnish and serve: Garnish with fresh parsley and serve hot with your favorite dipping sauce.
Notes
- These chicken strips are versatile and can be used in wraps, salads, or served with fries.
- For extra crispiness, broil the chicken strips for 1–2 minutes after baking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: about 4–5 strips
- Calories: 220
- Sugar: 0 g
- Sodium: 410 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6.5 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 95 mg
