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Carrot Apple Salad Recipe

Carrot Apple Salad Recipe


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4.8 from 16 reviews

  • Author: admin
  • Total Time: 45 minutes (including chilling)
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

This refreshing Carrot Apple Salad is a delightful combination of sweet and crunchy, perfect as a side dish or light meal. The blend of shredded carrots, crisp apples, raisins, and a honey yogurt dressing creates a healthy and flavorful dish.


Ingredients

Scale

For the Salad:

  • 2 cups shredded carrots
  • 2 medium apples, cored and diced
  • 1/4 cup raisins
  • 1/4 cup chopped walnuts or pecans (optional)

For the Dressing:

  • 2 tablespoons honey
  • 2 tablespoons plain Greek yogurt or mayonnaise
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 teaspoon salt

Instructions

  1. Combine Ingredients: In a large bowl, mix shredded carrots, diced apples, raisins, and nuts if using.
  2. Prepare Dressing: In a small bowl, whisk together honey, Greek yogurt (or mayonnaise), lemon juice, and salt until smooth.
  3. Toss and Chill: Pour the dressing over the salad mixture and toss gently. Refrigerate for at least 30 minutes to blend flavors.
  4. Serve: Serve chilled.

Notes

  • Use a crisp apple like Honeycrisp or Granny Smith for best results.
  • For added sweetness, consider including a few pineapple tidbits.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Side Dish
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 160
  • Sugar: 16g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 2mg