If you’re looking for the ultimate cozy meal, you absolutely must try Cheddar Cauliflower and Roasted Garlic Soup. This bowl of comfort wraps together the nutty sweetness of roasted cauliflower, the mellow richness of caramelized garlic, and a burst of sharp cheddar all in a dreamy, creamy blend. Every spoonful is silky, savory, and laced with subtle flavor—making it as ideal for an elegant dinner party as it is for a lazy Sunday lunch. Whether you need a warming pick-me-up or simply want to impress your family with a soup that tastes like it’s been simmering all day, this dish deserves a spot at the top of your “crave again” list!

Ingredients You’ll Need
Each ingredient for Cheddar Cauliflower and Roasted Garlic Soup has a purpose—nothing is wasted, and every addition brings something special to the bowl. Simple on their own, together they build bright flavor, creamy texture, and that irresistible cheesy finish.
- Cauliflower Florets: Roasted cauliflower creates a sweet nuttiness and a velvety base—don’t skip roasting for deepest flavor.
- Whole Head Garlic: Roasted garlic adds buttery, caramelized depth that balances the soup’s savoriness.
- Olive Oil: Helps the vegetables caramelize while roasting and keeps things silky smooth.
- Chopped Onion: Sautéed until translucent, onion adds background sweetness and a touch of extra body.
- Unsalted Butter: For a little indulgence and to make the soup richer and more aromatic.
- Vegetable Broth: The liquid backbone, lending lightness and “oomph” without overpowering the veggies.
- Whole Milk or Half-and-Half: For a creamy texture—choose half-and-half for extra luxury, or whole milk for a lighter feel.
- Sharp Cheddar Cheese (shredded): Where the “wow” happens—sharp cheddar melts in for bold flavor and gilded smoothness.
- Dried Thyme: A gentle, earthy herb that gives subtle dimension to all the ingredients.
- Salt and Pepper: To perfectly balance and elevate all those lovely flavors.
- Chopped Chives or Green Onions (garnish): Optional, but worth adding for fresh color and a gentle bite at the end.
How to Make Cheddar Cauliflower and Roasted Garlic Soup
Step 1: Roast the Garlic
Start by preheating your oven to 400°F (200°C). Slice just enough off the top of the garlic head to reveal each clove inside, drizzle with a bit of olive oil, and wrap it snugly in foil. Pop it in the oven for 35 to 40 minutes. When you unwrap it, you’ll discover golden, soft cloves that squeeze out like butter—this magic is the secret behind the soup’s signature flavor.
Step 2: Roast the Cauliflower
Spread your cauliflower florets on a baking sheet, toss them with more olive oil, and let them roast alongside the garlic for 25 to 30 minutes. Flip the pieces halfway through so they brown evenly and get those coveted crisp edges. The roasting transforms them into sweet, toasty bites that give the soup its deep, almost nutty base.
Step 3: Sauté Onion and Build Flavor
In your favorite soup pot, melt the butter over medium heat. Toss in the chopped onion and give it a gentle sauté until it turns soft and translucent, around 5 minutes. This step builds a subtle onion sweetness and infuses the butter with an irresistible aroma.
Step 4: Add Roasted Veggies and Simmer
Squeeze those luscious cloves of roasted garlic right into your pot, followed by the browned cauliflower florets. Sprinkle in the dried thyme for a whisper of woodsy flavor. Pour in the vegetable broth, bring the pot to a gentle simmer, and let everything mingle and develop depth for about 10 minutes.
Step 5: Blend Until Velvety Smooth
Time for the transformation! Grab an immersion blender and purée until silky smooth. If you prefer, transfer everything in batches into a standing blender. Either way, you want a texture that’s rich, creamy, and completely lump-free.
Step 6: Stir in Creaminess and Cheese
Add your milk or half-and-half, then slowly sprinkle in the shredded sharp cheddar cheese. Stir constantly as it melts to keep things smooth and creamy—no grainy cheese here! Taste, then season with salt and pepper until every spoonful sings. That’s it: the base of your Cheddar Cauliflower and Roasted Garlic Soup is ready!
How to Serve Cheddar Cauliflower and Roasted Garlic Soup

Garnishes
Nothing finishes this soup quite like a sprinkle of fresh chives or green onions. Their bright flavor balances the richness, and the pop of green makes every bowl look restaurant-worthy. For extra flair, add a tiny swirl of cream or a few cracklings of black pepper right before serving.
Side Dishes
This soup pairs delightfully with a hunk of warm, crusty bread—ideal for swooping up every last bit of cheesy goodness. Try a rustic sourdough, crispy garlic toast, or even herby croutons. For a heartier meal, serve with a crisp salad full of tangy vinaigrette and fresh veggies to lighten things up.
Creative Ways to Present
Pour Cheddar Cauliflower and Roasted Garlic Soup into cute mugs for an appetizer course at your next dinner party, or serve it inside mini bread bowls for a memorable, edible presentation. If you want to get fancy, top each bowl with a few roasted cauliflower florets and a delicate cheddar tuile.
Make Ahead and Storage
Storing Leftovers
Let your soup cool to room temperature, then ladle it into an airtight container and tuck it in the fridge. It’ll keep beautifully for up to 4 days, making it a lifesaver for easy lunches or quick dinners.
Freezing
Cheddar Cauliflower and Roasted Garlic Soup freezes surprisingly well. Just portion it into freezer-safe containers, leaving a little space for expansion, and freeze for up to 2 months. Thaw overnight in the fridge and give it a good stir before reheating. A quick note: dairy can sometimes separate but will come back together with gentle reheating and whisking.
Reheating
Warm leftover soup over medium-low heat on the stovetop, stirring regularly to maintain its creamy consistency. If it thickens too much, simply whisk in a splash of milk or broth until it returns to perfection. Microwave reheating also works for single servings—just heat in short bursts, stirring often!
FAQs
Can I make Cheddar Cauliflower and Roasted Garlic Soup vegan?
Absolutely! Swap out the butter for vegan butter, use unsweetened plant-based milk, and substitute a flavorful vegan cheddar cheese. Vegetable broth keeps it plant-powered, and your soup will still be satisfyingly creamy.
What’s the best way to blend the soup if I don’t have an immersion blender?
No problem! Let the cooked mixture cool slightly, then carefully blend it in batches in a regular countertop blender. Just make sure not to fill the blender too high—hot liquids can expand. Cover the lid loosely with a towel for safety.
Can I add other vegetables to this soup?
Definitely. Add a peeled and diced potato for more body, or toss in some roasted carrots for extra sweetness and color. The soup is a perfect canvas for experimenting with your favorite veggies.
Will low-fat milk work in Cheddar Cauliflower and Roasted Garlic Soup?
You can use low-fat milk if desired, but the texture will be a bit less rich and creamy. If you’re going this route, adding a few more florets of cauliflower can help thicken things up naturally while keeping calories lower.
How can I make the soup a little spicy?
A pinch of cayenne pepper or smoked paprika added alongside the thyme will give your Cheddar Cauliflower and Roasted Garlic Soup a gentle kick and some smoky depth. Add sparingly, taste, and adjust to suit your ideal level of spice.
Final Thoughts
There’s something undeniably comforting about a bowl of Cheddar Cauliflower and Roasted Garlic Soup made from scratch—a little healthy, a lot indulgent, and always packed with flavor. I hope you give this recipe a try soon and let it become a new favorite at your table!
Print
Cheddar Cauliflower and Roasted Garlic Soup Recipe
- Total Time: 1 hour
- Yield: 6 servings 1x
- Diet: Vegetarian, Gluten-Free
Description
Indulge in the rich and creamy goodness of this Cheddar Cauliflower and Roasted Garlic Soup. Perfect for a cozy night in or to impress guests with its elegant flavors.
Ingredients
Cauliflower Soup:
- 1 large head cauliflower, cut into florets
- 1 whole head garlic
- 2 tablespoons olive oil, divided
For the Soup:
- 1 medium onion, chopped
- 2 tablespoons unsalted butter
- 3 cups vegetable broth
- 1 cup whole milk or half-and-half
- 1 1/2 cups sharp cheddar cheese, shredded
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- Chopped chives or green onions for garnish (optional)
Instructions
- Roast the Garlic: Preheat the oven to 400°F (200°C). Slice the top off the head of garlic, drizzle with 1 tablespoon olive oil, wrap in foil, and roast for 35–40 minutes until soft and golden.
- Roast the Cauliflower: Toss cauliflower florets with 1 tablespoon olive oil on a baking sheet. Roast for 25–30 minutes, flipping once, until tender and browned.
- Prepare the Soup: In a large pot, sauté onion in butter until translucent. Add roasted garlic, cauliflower, thyme, and broth. Simmer for 10 minutes. Puree the soup until smooth. Stir in milk and cheddar until melted. Season with salt and pepper.
- Serve: Garnish with chives or green onions.
Notes
- For extra creaminess, substitute part of the milk with heavy cream.
- This soup reheats well and can be made ahead.
- Try adding cayenne or smoked paprika for a hint of heat.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop, Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg