Description
Creamy and nutritious chia seed pudding made with rich coconut milk, sweetened with maple syrup, and topped with a medley of fresh berries. This easy-to-make recipe is perfect for a healthy breakfast or a satisfying dessert.
Ingredients
Scale
Main Pudding:
- 1 can (13.5 ounces) full-fat coconut milk
- 1/2 cup chia seeds
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
Toppings:
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
- 2 tablespoons shredded coconut (optional, for topping)
- Fresh mint leaves for garnish
Instructions
- In a medium mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, vanilla extract, and cinnamon until well combined.
- Cover and refrigerate for at least 4 hours or overnight, stirring once after the first 30 minutes to prevent clumping.
- When ready to serve, stir the pudding to ensure even texture. Spoon into serving glasses or bowls and top with fresh berries, shredded coconut, and mint leaves. Serve chilled.
Notes
- For a creamier texture, blend the pudding before chilling.
- You can swap coconut milk for almond or oat milk for a lighter version.
- This pudding makes a great healthy breakfast, snack, or dessert.
- Prep Time: 10 minutes
- Category: Breakfast, Dessert
- Method: No-Bake, Refrigerated
- Cuisine: International
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 8 g
- Sodium: 15 mg
- Fat: 14 g
- Saturated Fat: 9 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 9 g
- Protein: 5 g
- Cholesterol: 0 mg
