The Chicken Avocado Wrap is exactly what busy weekdays and easy weekend lunches dream about: a fresh, vibrant bundle of tender chicken, creamy avocado, colorful veggies, and a tangy, zesty sauce wrapped up in a soft tortilla. This recipe is a celebration of textures and flavors—juicy chicken, buttery avocado, crisp lettuce, and just enough bite from red onion and lime. Best of all, it comes together in just ten minutes, with no cooking required! Whether you’re meal-prepping or whipping up a quick, healthy lunch, this Chicken Avocado Wrap is destined to become a staple in your kitchen.

Chicken Avocado Wrap Recipe - Recipe Image

Ingredients You’ll Need

You genuinely don’t need much to make a crave-worthy Chicken Avocado Wrap—the ingredients are simple, familiar, and chosen for how perfectly they complement one another. Each component brings something special, giving your wrap a perfect balance of freshness, creaminess, crunch, and punchy flavor.

Cooked chicken breast (2 cups, shredded or sliced): Perfect for using up leftovers, rotisserie chicken, or quickly poached breasts for a tender and protein-rich base.
Ripe avocado (1, sliced or mashed): Look for one that gives just slightly to a gentle squeeze; its creaminess binds the filling together beautifully.
Cherry tomatoes (1/2 cup, halved): These add a burst of bright color and juicy sweetness in every bite.
Red onion (1/4 cup, thinly sliced): For a little crunch and a mild sharpness that really wakes up the wrap.
Shredded lettuce or spinach (1/2 cup): Either adds freshness and crunch, plus gorgeous green color.
Shredded cheese (1/4 cup, cheddar or Monterey Jack): Melts subtly into the fillings for a bit of richness and extra flavor.
Mayonnaise or Greek yogurt (2 tablespoons): Your choice for a creamy, tangy spread that ties everything together.
Lime juice (1 teaspoon): Adds freshness and cuts through the richness of the avocado and mayo.
Salt and black pepper (to taste): Just a pinch brings out all the flavors; don’t skip it!
Flour tortillas (4 large): The classic wrap—soft, sturdy, and ready to hold all your delicious fillings.

How to Make Chicken Avocado Wrap

Step 1: Whip Up the Tangy Spread

In a small bowl, combine your mayonnaise or Greek yogurt with the lime juice, plus a little salt and black pepper. This easy spread acts as both a creamy base and an instant flavor boost, tying all the ingredients together and keeping your wrap juicy.

Step 2: Prep the Tortillas

Warm your flour tortillas for a few seconds in the microwave or on a dry skillet—just enough to make them soft and flexible. This little step makes a huge difference and helps you roll everything up without any tearing.

Step 3: Assemble the Wraps

Lay each tortilla flat. Spread a thin layer of your tangy mayo mixture all the way to the edges so every bite has flavor. Next, layer on your chicken, creamy avocado (slice or mash it, your call!), halved cherry tomatoes, red onion, crisp lettuce or spinach, and sprinkle with shredded cheese.

Step 4: Roll It Up Tight

Carefully fold the bottom edge of the tortilla over the filling, then tuck in the sides, and roll it up burrito-style. Aim for a snug wrap so everything stays neatly bundled; if you’ve warmed the tortilla, it should roll beautifully.

Step 5: Slice and Serve

With a sharp knife, cut your wrap in half on a slight diagonal—this not only looks inviting but lets you peek at all those vivid layers. Serve immediately for maximum freshness, or wrap tightly in foil if you’re packing lunch to-go.

How to Serve Chicken Avocado Wrap

Garnishes

Take your Chicken Avocado Wrap up a notch with a few quick garnishes. A handful of chopped cilantro, a drizzle of hot sauce, or even an extra squeeze of fresh lime right before serving can really make the flavors pop. If you love crunch, a few tortilla chips on the side won’t hurt either!

Side Dishes

These wraps are fantastic on their own but also play nicely with sides. Try a small mixed green salad, a scoop of black bean salsa, or a cup of crisp veggie sticks with hummus. If you’re feeling extra, a bowl of corn chowder or a light fruit salad transforms lunch into a satisfying, colorful meal.

Creative Ways to Present

If you’re making Chicken Avocado Wraps for a crowd, slice them into pinwheels and secure with toothpicks for the prettiest party platter. For kids, roll into smaller “mini wraps” using soft taco tortillas. You can even deconstruct the ingredients and serve them salad-style, with warm tortilla chips for DIY assembly at the table.

Make Ahead and Storage

Storing Leftovers

Wrap any leftover Chicken Avocado Wraps tightly in foil or plastic wrap and keep them in the fridge. They’ll stay fresh for about 24 hours, though the avocado might darken slightly—no worries, the lime juice helps slow this down!

Freezing

Freezing isn’t ideal for this wrap, thanks to the fresh veggies and avocado, which tend to change texture when thawed. If you must, wrap tightly in several layers of plastic and foil, then freeze for up to a month. For best results, assemble just before eating.

Reheating

This Chicken Avocado Wrap really shines served cold or at room temperature, but if you like your wrap warm, gently heat it (unwrapped from foil or plastic) in the microwave for about 20–30 seconds. Just be careful not to overdo it, or you’ll lose the fresh crunch of your veggies.

FAQs

Can I make Chicken Avocado Wraps ahead for meal prep?

Absolutely! These wraps are perfect for grabbing out of the fridge for a quick lunch or snack. If you’re prepping ahead, add avocado just before serving or toss it in extra lime juice to keep it bright.

What kind of chicken works best?

Any cooked chicken will do—rotisserie, leftover grilled chicken, or even poached chicken breast. The key is to keep it tender and not too dry for that satisfying, juicy bite in each Chicken Avocado Wrap.

Can I use a different spread instead of mayo or Greek yogurt?

Sure! Hummus, chipotle sauce, or even cream cheese can stand in for the spread. Each one gives your Chicken Avocado Wrap a different twist, so don’t be afraid to get creative.

Are there gluten-free options?

Yes—substitute your favorite gluten-free tortillas, which are increasingly easy to find at most supermarkets. Just make sure they’re large enough to hold all the delicious fillings.

How can I make this wrap spicier?

Give your Chicken Avocado Wrap a little kick by adding sliced jalapeños, a spoonful of salsa, or a dash of hot sauce to your spread. Pepper Jack cheese is also a great swap for even more heat.

Final Thoughts

If you’re after a no-fuss lunch with big, fresh flavor, the Chicken Avocado Wrap is about to become your go-to. It’s endlessly adaptable, packed with wholesome ingredients, and guaranteed to make even the busiest day feel a little more delicious. Roll ’em up and enjoy every bite!

Chicken Avocado Wrap Recipe

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4.8 from 30 reviews

Author: admin
Total Time: 10 minutes
Yield: 4 wraps 1x
Diet: Non-Vegetarian

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Description

This Chicken Avocado Wrap recipe is a delicious and satisfying meal that’s perfect for a quick lunch or dinner. Packed with flavor and nutrients, these wraps are easy to make and can be customized to suit your taste.

Ingredients

Scale

For the Wrap:

2 cups cooked chicken breast (shredded or sliced)
1 ripe avocado (sliced or mashed)
1/2 cup cherry tomatoes (halved)
1/4 cup red onion (thinly sliced)
1/2 cup shredded lettuce or spinach
1/4 cup shredded cheese (cheddar or Monterey Jack)
4 large flour tortillas

For the Spread:

2 tablespoons mayonnaise or Greek yogurt
1 teaspoon lime juice
Salt and black pepper to taste

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Instructions

Create the Spread: In a small bowl, mix mayonnaise or Greek yogurt with lime juice, salt, and pepper.
Prepare the Tortillas: Warm the tortillas slightly to make them pliable.
Assemble the Wraps: Lay each tortilla flat and spread a thin layer of the mayo mixture. Layer chicken, avocado, cherry tomatoes, red onion, lettuce, and cheese on top.
Roll and Serve: Roll up the tortillas tightly like a burrito, folding in the sides as you go. Slice in half and serve immediately, or wrap tightly in foil for a packed lunch.