Description
This Chicken Avocado Wrap recipe is a delicious and satisfying meal that’s perfect for a quick lunch or dinner. Packed with flavor and nutrients, these wraps are easy to make and can be customized to suit your taste.
Ingredients
Scale
For the Wrap:
- 2 cups cooked chicken breast (shredded or sliced)
- 1 ripe avocado (sliced or mashed)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup shredded lettuce or spinach
- 1/4 cup shredded cheese (cheddar or Monterey Jack)
- 4 large flour tortillas
For the Spread:
- 2 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon lime juice
- Salt and black pepper to taste
Instructions
- Create the Spread: In a small bowl, mix mayonnaise or Greek yogurt with lime juice, salt, and pepper.
- Prepare the Tortillas: Warm the tortillas slightly to make them pliable.
- Assemble the Wraps: Lay each tortilla flat and spread a thin layer of the mayo mixture. Layer chicken, avocado, cherry tomatoes, red onion, lettuce, and cheese on top.
- Roll and Serve: Roll up the tortillas tightly like a burrito, folding in the sides as you go. Slice in half and serve immediately, or wrap tightly in foil for a packed lunch.
Notes
- You can use grilled, rotisserie, or leftover chicken for this recipe.
- Add bacon, hot sauce, or fresh herbs for extra flavor.
- Whole wheat tortillas make a great high-fiber alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 21 g
- Saturated Fat: 6 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 70 mg
