Description
This Chinese Style Mango Chicken Stir Fry is a perfect blend of sweet and savory flavors, featuring tender chicken, ripe mango, crisp vegetables, and a delicious sauce. It’s a quick and healthy stir-fry that’s sure to become a family favorite.
Ingredients
Scale
For the Stir Fry:
- 1 lb boneless, skinless chicken breast (thinly sliced)
- 1 ripe mango (peeled, pitted, and diced)
- 1 red bell pepper (sliced)
- 1 cup snow peas
- 2 green onions (sliced)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon cornstarch mixed with 1 tablespoon water
Instructions
- Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and cornstarch slurry. Set aside.
- Cook the Chicken: Heat 1 tablespoon of oil in a skillet. Cook chicken until browned. Remove and set aside.
- Stir-Fry Vegetables: In the same pan, add remaining oil. Stir-fry garlic, ginger, and green onions. Add bell pepper and snow peas; cook until tender.
- Combine and Serve: Return chicken to the pan, pour in the sauce, and toss. Cook until thickened. Fold in mango and cook briefly. Serve over rice or noodles.
Notes
- Use firm, ripe mangoes for best results.
- Substitute chicken with tofu or shrimp if desired.
- Add red pepper flakes for a spicy kick.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 portion
- Calories: 310
- Sugar: 13g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
