Description
Indulge in these delicious and nutritious Chocolate Workout Bars that are perfect for a quick energy boost before or after your gym session. Packed with protein and rich chocolate flavor, these bars are a satisfying snack to fuel your day.
Ingredients
Scale
Dry Ingredients:
- 1 1/2 cups rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup unsweetened cocoa powder
- 1/4 teaspoon salt
Wet Ingredients:
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey or maple syrup
- 1/4 cup milk of choice
- 1/2 teaspoon vanilla extract
Mix-ins:
- 1/4 cup dark chocolate chips
Instructions
- Prepare the Base: Line an 8×8-inch pan with parchment paper. Mix oats, protein powder, cocoa powder, and salt in a bowl.
- Make the Dough: In a microwave-safe bowl, heat peanut butter and honey until smooth. Add milk and vanilla, then mix into dry ingredients.
- Add the Finishing Touches: Fold in chocolate chips. Press the dough into the pan and refrigerate for at least 1 hour.
- Slice and Serve: Once set, cut into bars and store in the fridge.
Notes
- For a vegan version, use plant-based protein powder and maple syrup.
- Enhance with chia seeds, flaxseed, or nuts for added nutrients.
- Bars can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 230
- Sugar: 9g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 0mg
