Description
Indulge in the delicious fusion of cinnamon rolls and protein-packed crepes with this recipe. These crepes are filled with a creamy Greek yogurt mixture, topped with a sweet glaze, and perfect for a satisfying breakfast or dessert.
Ingredients
Scale
Main Crepe Batter:
- 1 cup egg whites (about 8 large egg whites)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1/2 cup oat flour (or finely ground oats)
- 1 tablespoon cornstarch
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
For the Filling:
- 1/2 cup Greek yogurt (vanilla or plain)
- 1 tablespoon cream cheese, softened
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon cinnamon
For the Glaze:
- 1/4 cup powdered sugar
- 1 tablespoon milk
- 1/4 teaspoon vanilla extract
Instructions
- Prepare the Crepe Batter: In a blender, combine egg whites, almond milk, protein powder, oat flour, cornstarch, cinnamon, baking powder, vanilla, and salt until smooth.
- Cook the Crepes: Heat a nonstick skillet over medium heat, pour 1/4 cup of batter, cook until edges lift easily, then flip and cook further.
- Make the Filling: Mix Greek yogurt, cream cheese, maple syrup, and cinnamon until smooth.
- Assemble: Spread the filling over each crepe, roll up, and place on a serving plate.
- Prepare the Glaze: Whisk powdered sugar, milk, and vanilla until smooth, and drizzle over the crepes.
- Serve: Enjoy warm!
Notes
- For extra protein, add another half scoop of protein powder to the batter.
- You can make the crepes ahead and refrigerate them, then reheat before serving.
- Try topping with chopped pecans or walnuts for added texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Dessert
- Method: Stovetop
- Cuisine: American, European-Inspired
Nutrition
- Serving Size: 1 crepe with filling and glaze
- Calories: 160
- Sugar: 7 g
- Sodium: 160 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 5 mg