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Cinnamon Roll Protein Crepes Recipe

Cinnamon Roll Protein Crepes Recipe


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4.5 from 28 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 6 crepes 1x
  • Diet: Vegetarian

Description

Indulge in the delicious fusion of cinnamon rolls and protein-packed crepes with this recipe. These crepes are filled with a creamy Greek yogurt mixture, topped with a sweet glaze, and perfect for a satisfying breakfast or dessert.


Ingredients

Scale

Main Crepe Batter:

  • 1 cup egg whites (about 8 large egg whites)
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 scoop vanilla protein powder
  • 1/2 cup oat flour (or finely ground oats)
  • 1 tablespoon cornstarch
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt

For the Filling:

  • 1/2 cup Greek yogurt (vanilla or plain)
  • 1 tablespoon cream cheese, softened
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon cinnamon

For the Glaze:

  • 1/4 cup powdered sugar
  • 1 tablespoon milk
  • 1/4 teaspoon vanilla extract

Instructions

  1. Prepare the Crepe Batter: In a blender, combine egg whites, almond milk, protein powder, oat flour, cornstarch, cinnamon, baking powder, vanilla, and salt until smooth.
  2. Cook the Crepes: Heat a nonstick skillet over medium heat, pour 1/4 cup of batter, cook until edges lift easily, then flip and cook further.
  3. Make the Filling: Mix Greek yogurt, cream cheese, maple syrup, and cinnamon until smooth.
  4. Assemble: Spread the filling over each crepe, roll up, and place on a serving plate.
  5. Prepare the Glaze: Whisk powdered sugar, milk, and vanilla until smooth, and drizzle over the crepes.
  6. Serve: Enjoy warm!

Notes

  • For extra protein, add another half scoop of protein powder to the batter.
  • You can make the crepes ahead and refrigerate them, then reheat before serving.
  • Try topping with chopped pecans or walnuts for added texture.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Dessert
  • Method: Stovetop
  • Cuisine: American, European-Inspired

Nutrition

  • Serving Size: 1 crepe with filling and glaze
  • Calories: 160
  • Sugar: 7 g
  • Sodium: 160 mg
  • Fat: 3 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 5 mg