Description
Indulge in these delicious Cinnamon Roll Protein Crepes for a satisfying and healthy breakfast. These crepes are protein-packed and filled with a delightful cinnamon filling, topped with a protein icing that adds a touch of sweetness. Perfect for a nutritious start to your day!
Ingredients
Scale
For the Crepes:
- 1/2 cup oat flour (or all-purpose flour)
- 1 scoop vanilla protein powder (about 30g)
- 2 large eggs
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon Greek yogurt
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- nonstick spray or butter for cooking
For the Cinnamon Filling:
- 2 tablespoons melted coconut oil or butter
- 2 tablespoons brown sugar or coconut sugar
- 1 teaspoon ground cinnamon
For the Protein Icing:
- 2 tablespoons vanilla protein powder
- 2 tablespoons Greek yogurt
- 1 tablespoon milk (more as needed)
- 1/2 teaspoon vanilla extract
Instructions
- Crepes: In a blender or mixing bowl, combine all crepe ingredients until smooth. Let the batter rest for 5 minutes.
- Cinnamon Filling: Mix the cinnamon filling ingredients in a small bowl and set aside.
- Protein Icing: Whisk together the protein icing ingredients until smooth and drizzle-able.
- Cooking: Heat a nonstick skillet, pour in batter, cook, fill with cinnamon mix, roll, and drizzle with protein icing before serving.
Notes
- These crepes can be made ahead and stored in the fridge for 3 days or frozen.
- Use flavored protein powder for added sweetness or add a dash of maple syrup to the batter.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 170
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 95 mg
