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Coconut Curry Chickpeas Recipe

Coconut Curry Chickpeas Recipe


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4.8 from 21 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Coconut Curry Chickpeas recipe is a flavorful and comforting dish that is perfect for a satisfying meal. The combination of creamy coconut milk, aromatic spices, and hearty chickpeas creates a delicious vegan curry that pairs perfectly with rice or naan.


Ingredients

Scale

Main Ingredients:

  • 1 tablespoon coconut oil
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated

Spices:

  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper (optional)

Additional Ingredients:

  • 1 can (15 oz) diced tomatoes
  • 1 can (15 oz) full-fat coconut milk
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1 tablespoon lime juice
  • Fresh cilantro, chopped, for garnish
  • Cooked rice or naan, for serving

Instructions

  1. Sauté Aromatics: Heat coconut oil in a large skillet over medium heat. Sauté onion until translucent, about 5 minutes. Add garlic and ginger, cook for another minute.
  2. Add Spices: Stir in curry powder, cumin, turmeric, and cayenne pepper. Coat the onions with the spices.
  3. Combine Ingredients: Pour in diced tomatoes and coconut milk. Bring to a simmer. Add chickpeas, salt, and pepper. Simmer for 15–20 minutes.
  4. Finish and Serve: Stir in lime juice. Adjust seasoning. Garnish with cilantro. Serve hot with rice or naan.

Notes

  • For added heat, sauté a chopped chili with the onions.
  • Add spinach or kale for extra greens in the last 5 minutes of cooking.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 6g
  • Sodium: 640mg
  • Fat: 22g
  • Saturated Fat: 15g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 10g
  • Protein: 13g
  • Cholesterol: 0mg