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Coconut Keto Cluster Recipe

Coconut Keto Cluster Recipe


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4.5 from 13 reviews

  • Author: admin
  • Total Time: 25 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

These Coconut Keto Clusters are a delightful mix of shredded coconut, nuts, seeds, and sugar-free chocolate, making them a perfect low-carb, gluten-free, and dairy-free snack or dessert option. Easy to make and even easier to enjoy!


Ingredients

Scale

Cluster Mix:

  • 2 cups unsweetened shredded coconut
  • 1 cup sliced almonds
  • 1/2 cup pumpkin seeds (pepitas)
  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds

Chocolate Drizzle:

  • 1/2 cup sugar-free dark chocolate chips
  • 2 tablespoons coconut oil
  • 2 tablespoons sugar-free sweetener (such as erythritol or monk fruit)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions

  1. Preheat the oven: Preheat the oven to 325°F (165°C) and line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a large bowl, combine shredded coconut, almonds, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds.
  3. Prepare wet mixture: In a saucepan, melt coconut oil over low heat, then mix in sweetener, vanilla extract, and sea salt.
  4. Combine and bake: Pour the wet mixture over the dry ingredients, mix well, spread on the baking sheet, and bake for 12-15 minutes until golden.
  5. Add chocolate: Melt dark chocolate, drizzle over the cooled cluster mix, let it set, and break into clusters.
  6. Store: Keep in an airtight container once fully cooled.

Notes

  • Clusters can be stored at room temperature for up to 1 week or refrigerated for up to 2 weeks.
  • For added crunch, toast coconut and nuts before baking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cluster
  • Calories: 190
  • Sugar: 1 g
  • Sodium: 50 mg
  • Fat: 17 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg