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Cod & Potatoes in Rosemary Cream Sauce Recipe

Cod & Potatoes in Rosemary Cream Sauce Recipe


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4.7 from 5 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy a delightful dinner with this creamy and flavorful Cod & Potatoes in Rosemary Cream Sauce. Tender cod fillets and baby potatoes are coated in a rich rosemary-infused cream sauce, creating a satisfying dish that is perfect for any occasion.


Ingredients

Scale

Cod & Potatoes:

  • 1 1/2 lbs cod fillets, cut into large chunks
  • 1 lb baby potatoes, halved

Sauce:

  • 1 tbsp olive oil
  • 2 tbsp unsalted butter
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp lemon juice
  • Fresh parsley for garnish (optional)

Instructions

  1. Boil Potatoes: Boil halved baby potatoes in salted water until fork tender. Drain and set aside.
  2. Prepare Sauce: In a skillet, sauté onion in olive oil and butter. Add garlic, chicken broth, heavy cream, rosemary, salt, pepper, and Parmesan. Simmer until slightly thickened.
  3. Combine Ingredients: Add cooked potatoes to the sauce. Nestle cod pieces in the skillet, spoon sauce over the top.
  4. Cook Cod: Cover and cook on low heat until cod is opaque and flakes easily with a fork.
  5. Finish and Serve: Squeeze lemon juice over the dish, garnish with parsley, and serve hot.

Notes

  • For a richer flavor, substitute half-and-half with full cream.
  • Yukon gold or fingerling potatoes work well.
  • Be gentle when stirring to avoid breaking the fish.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: European

Nutrition

  • Serving Size: 1 plate
  • Calories: 430
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 26 g
  • Saturated Fat: 13 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 95 mg