If you’re looking for the ultimate weeknight dinner hero that’s guaranteed to please both kids and adults, look no further than these Crispy Baked Chicken Tenders. Imagine juicy strips of chicken wrapped in a golden, crunchy coating that you can dunk, dip, or enjoy straight from the oven without a single greasy finger. They come together in just over half an hour with everyday ingredients, and the best part? You get all that crispy satisfaction from the oven, not the fryer. Trust me, one bite and this will become your new go-to when you want something quick, flavorful, and impossibly craveable.
Ingredients You’ll Need
The beauty of these tenders is in their simplicity—each ingredient has a purpose, whether that’s adding crunch, flavor, or that signature gorgeous color. Here’s what you’ll need, and why it matters:
- Chicken Tenders: Tender, quick-cooking, and perfect for grabbing that crispy coating. You can use chicken breasts cut into strips if needed.
- All-Purpose Flour: Helps the coating stick to the chicken and gives the crust its structure.
- Large Eggs: Acts as the “glue” that holds the crunchy exterior in place.
- Water: Loosens the eggs just enough to lightly coat each tender.
- Panko Breadcrumbs: The key to a light, airy crunch that oven baking alone can’t provide.
- Grated Parmesan Cheese: Adds nuttiness, savory depth, and an extra crisp bite to the crust.
- Garlic Powder: Infuses every bite with mellow garlicky flavor—no peeling or mincing required.
- Onion Powder: Brings gentle sweetness and a savory flavor boost.
- Paprika: Gives gorgeous color and a mild, smoky kick.
- Salt: Makes all the other flavors pop and ensures every bite is perfectly seasoned.
- Black Pepper: Adds a touch of sharp, subtle heat.
- Nonstick Cooking Spray or Olive Oil Spray: A quick mist is the secret to golden, crisp perfection in the oven without frying.
How to Make Crispy Baked Chicken Tenders
Step 1: Prep the Oven and Baking Sheet
Start by setting your oven to 425°F (220°C) so it’s nice and hot for that signature crunch. Line a baking sheet with parchment paper or, even better, set a wire rack on top—this lets air circulate for the best crispy texture. No wire rack? No problem. Parchment works beautifully too.
Step 2: Set Up Your Breading Stations
Next, grab three shallow bowls. In the first, place the flour. In the second, beat the eggs and water together until combined. In the third, mix the panko, Parmesan, garlic powder, onion powder, paprika, salt, and black pepper. Having everything ready makes the assembly a breeze and keeps you organized.
Step 3: Coat the Chicken Tenders
One at a time, dredge each chicken tender in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it’s fully coated. Finally, press it into the seasoned panko mixture, firmly patting so the crust sticks to every inch of the chicken.
Step 4: Line Up and Spray
Place each coated tender on your prepared baking sheet (or rack). Give the tops a generous mist of nonstick spray or olive oil. This step helps lock in moisture and amps up the crispiness without resorting to deep-frying.
Step 5: Bake to Golden Perfection
Pop the tenders into the oven and bake for 18 to 20 minutes, flipping once around the halfway mark. You’re looking for a golden, crackly exterior and juicy, fully cooked chicken on the inside. Serve these beauties hot from the oven with your favorite sauces and watch them disappear!
How to Serve Crispy Baked Chicken Tenders
Garnishes
A sprinkle of fresh chopped parsley or a little more Parmesan right before serving takes these Crispy Baked Chicken Tenders from simple to stunning. Even a dash of paprika or a squeeze of lemon can brighten them up and add a burst of color.
Side Dishes
Pair your tenders with crispy potato wedges, a fresh green salad, or even a pile of homemade coleslaw. For something lighter, try roasted veggies or crunchy carrot sticks—the options are endless and fit every mood!
Creative Ways to Present
For a playful twist, serve your Crispy Baked Chicken Tenders in a paper cone or on skewers for dipping. Craving a fun dinner? Lay them atop a bed of greens for a protein-packed salad or tuck into soft tortillas for irresistible chicken tender tacos.
Make Ahead and Storage
Storing Leftovers
Leftover Crispy Baked Chicken Tenders keep well in an airtight container in the fridge for up to 3 days. Be sure to let them cool completely before storing so they stay as crispy as possible.
Freezing
Freeze cooked tenders in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They’ll keep in the freezer for up to 2 months and make a fabulous last-minute meal or snack.
Reheating
To get that crunch back, reheat the tenders in a 400°F (205°C) oven for 10-12 minutes, or until warmed through and crispy again. Avoid the microwave, which can make the coating soggy—your oven is your best friend here!
FAQs
Can I use regular breadcrumbs instead of panko?
Panko breadcrumbs are what give Crispy Baked Chicken Tenders that signature shattery crunch, but regular breadcrumbs will work in a pinch. Expect a denser, less airy crust, though still delicious.
How do I make these gluten free?
To make gluten-free Crispy Baked Chicken Tenders, swap the all-purpose flour and panko for your favorite gluten-free varieties. Many brands sell gluten-free panko that works beautifully!
What sauces go best with chicken tenders?
Classic ranch, honey mustard, BBQ, ketchup, or sriracha mayo are all crowd-pleasers. Feel free to set out a dipping platter so everyone can sample their favorites alongside the tenders.
Can I prepare these in advance for a party?
Absolutely! Dredge and bread the tenders a few hours ahead, then refrigerate on the baking sheet. Pop them in the oven just before guests arrive, and you’ll have hot, fresh Crispy Baked Chicken Tenders in no time.
Is it okay to use chicken breasts instead of tenders?
Definitely—just slice the chicken breasts into even strips so they cook at the same rate. The result will be just as crispy and satisfying as using pre-cut chicken tenders.
Final Thoughts
Give these Crispy Baked Chicken Tenders a try and you’ll never miss the drive-thru again. They’re simple, bursting with flavor, and bring a satisfying crunch to any meal. Gather your ingredients, preheat the oven, and get ready to make a new family favorite!
Print
Crispy Baked Chicken Tenders Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
These Crispy Baked Chicken Tenders are a healthier alternative to traditional fried chicken strips, featuring a flavorful coating of panko breadcrumbs and Parmesan cheese. Perfectly seasoned and baked to golden perfection, they make a delicious and satisfying meal for both kids and adults.
Ingredients
Chicken Tenders:
- 1 ½ pounds chicken tenders
Breading:
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon water
- 2 cups panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Additional:
- nonstick cooking spray or olive oil spray
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or a wire rack.
- Prepare breading station: Set up three shallow bowls with flour, beaten eggs with water, and panko breadcrumbs mixed with Parmesan and seasonings.
- Coat the tenders: Dredge each chicken tender in flour, then dip in the egg mixture, and coat with the seasoned breadcrumb mixture.
- Bake: Place coated tenders on the baking sheet, spray the tops with nonstick spray, and bake for 18–20 minutes until golden brown.
- Serve: Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, use a wire rack on the baking sheet.
- You can substitute chicken breasts cut into strips if tenders are unavailable.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3–4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 115mg
