Description
Enjoy a crunchy and flavorful snack with these Crispy Curry Roasted Chickpeas. Perfectly seasoned with curry and spices, these roasted chickpeas are a healthy and satisfying treat for any time of day.
Ingredients
Scale
Ingredients:
- 1 can (15 ounces) chickpeas, drained, rinsed, and patted dry
- 1 tablespoon olive oil
- 1 teaspoon curry powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Bake chickpeas: Spread the dried chickpeas on the baking sheet and bake for 10 minutes to dry them further.
- Season chickpeas: In a bowl, toss chickpeas with olive oil, curry powder, smoked paprika, garlic powder, cayenne pepper (if using), salt, and black pepper until coated.
- Roast chickpeas: Spread seasoned chickpeas back on the baking sheet in a single layer and roast for 20-25 minutes until golden and crispy, stirring halfway through.
- Cool and store: Let the chickpeas cool completely to crisp up and store in an airtight container for up to 5 days.
Notes
- Ensure chickpeas are dry before roasting for maximum crispiness.
- Experiment with different seasonings like chili powder, cumin, or lemon zest for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Serving Size: about 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
