Description
These Crunchy Chickpea Caesar Wraps are a delicious and satisfying vegetarian meal option. Crispy roasted chickpeas, fresh romaine lettuce, tangy Caesar dressing, and Parmesan cheese are wrapped in a whole wheat tortilla for a flavorful and crunchy lunch or dinner.
Ingredients
Scale
Roasted Chickpeas:
- 1 can (15 oz) chickpeas (drained, rinsed, and patted dry)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Wraps:
- 4 large whole wheat tortillas
- 2 cups chopped romaine lettuce
- 1/2 cup grated Parmesan cheese
- 1/3 cup Caesar dressing (store-bought or homemade)
- 1/2 cup diced cucumber (optional)
- lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Roast Chickpeas: Spread chickpeas on a baking sheet, toss with olive oil, garlic powder, smoked paprika, salt, and pepper. Roast for 25–30 minutes until crispy.
- Prepare Wraps: Warm tortillas, toss romaine with Caesar dressing. Layer lettuce, chickpeas, Parmesan, and cucumber on each tortilla. Roll tightly and slice in half.
- Serve: Serve wraps with lemon wedges.
Notes
- For a vegan version, use dairy-free Caesar dressing and vegan Parmesan.
- Add avocado or grilled tofu for extra richness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
