Description
These Delicious High Protein Egg White Bites are a nutritious and flavorful breakfast option that can be enjoyed at home or on the go. Packed with protein and veggies, they are easy to make and perfect for meal prep.
Ingredients
Scale
Egg White Bites:
- 2 cups liquid egg whites (or whites from about 12 eggs)
- 1/2 cup cottage cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped spinach
- 1/4 cup chopped cooked turkey bacon or ham (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease a muffin tin or use silicone liners.
- Blend egg whites and cottage cheese: In a blender, combine the egg whites and cottage cheese. Blend until smooth and frothy.
- Prepare the mixture: Pour the blended mixture into a large bowl and stir in Parmesan, bell pepper, spinach, meat (if using), salt, pepper, and garlic powder.
- Fill the muffin cups: Divide the mixture evenly among 12 muffin cups, filling each about 3/4 full.
- Bake: Bake for 20–25 minutes, or until the centers are set and slightly puffed.
- Cool and serve: Let cool for 5 minutes before removing from the pan. Serve warm or store in the fridge for up to 5 days.
Notes
- Great for meal prep and easy to freeze.
- Add chopped onions, mushrooms, or jalapeños for variety.
- Use dairy-free cheese to make them dairy-free.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 55
- Sugar: 1g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 10mg
