Description
This refreshing Detox Smoothie Recipe is a vibrant blend of green apple, spinach, cucumber, and ginger, perfect for a healthy start to your day or as a cleansing snack. Packed with vitamins and nutrients, this smoothie is a delicious way to boost your energy and overall well-being.
Ingredients
Scale
Liquid:
- 1 cup cold water or unsweetened almond milk
Fruits and Vegetables:
- 1 green apple, cored and chopped
- 1 cup fresh spinach or kale
- ½ cucumber, peeled and chopped
- ½ lemon, juiced
- ½-inch piece fresh ginger, peeled
- ½ banana (for creaminess)
- ½ cup frozen pineapple chunks
Optional:
- Ice cubes (for thickness)
Instructions
- Add all ingredients to a blender in the order listed: liquid first, then fruits and vegetables.
- Blend on high for 45 to 60 seconds until smooth and creamy.
- Taste and adjust with more lemon juice or ginger if desired.
- Serve immediately for best freshness.
Notes
- For extra fiber, leave the skin on the apple.
- To boost protein, add a scoop of plant-based protein powder or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health Food
Nutrition
- Serving Size: 1 smoothie
- Calories: 140
- Sugar: 17g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
