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Easy Creamy Pumpkin Alfredo Pasta Recipe

Easy Creamy Pumpkin Alfredo Pasta Recipe


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4.5 from 20 reviews

  • Author: admin
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Indulge in the creamy goodness of this Easy Creamy Pumpkin Alfredo Pasta that’s perfect for a cozy fall dinner. The velvety pumpkin sauce paired with fettuccine makes for a comforting and satisfying meal.


Ingredients

Scale

Pasta:

  • 12 ounces fettuccine or pasta of choice

Sauce:

  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • ½ cup grated Parmesan cheese
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional)
  • reserved pasta water as needed
  • chopped parsley and extra Parmesan for garnish (optional)

Instructions

  1. Cook the Pasta: Boil pasta in salted water, then drain and set aside.
  2. Make the Sauce: Sauté garlic in butter, add pumpkin, cream, Parmesan, nutmeg, salt, pepper, and red pepper flakes. Simmer until creamy.
  3. Combine: Toss cooked pasta in the sauce, adding reserved water if needed to loosen. Serve garnished with parsley and Parmesan.

Notes

  • For a lighter version, use half-and-half or milk instead of cream.
  • Enhance with sautéed spinach or mushrooms for added flavor and nutrition.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 ½ cups
  • Calories: 430
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 24g
  • Saturated Fat: 13g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 70mg